Matt Lichtenstein. Why do we need resistance training? Resistance training increases muscle strength by making your muscles work against a force Proper.

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Presentation transcript:

Matt Lichtenstein

Why do we need resistance training? Resistance training increases muscle strength by making your muscles work against a force Proper & safe techniques

Resistance Bands

LifeFitness Resistance Tubing Bands Padded handles to ensure a comfortable grip Purpose: group fitness classes, personal training, and injury rehabilitation Variety of exercises Available in 4 resistance levels Power Systems Light, Red…………………………………….$11.50 Medium, Gray……………………………….$12.50 Heavy, Blue…………………………………..$13.50 Extra Heavy, Black………………………..$ tubing.aspx?varid=10247&gclid=COzp973vrcgCFQmPHwodmKcFwQ tubing.aspx?varid=10247&gclid=COzp973vrcgCFQmPHwodmKcFwQ

Exercise Bike

Stamina Magnetic Upright 5325 Exercise Bike Effective aerobic exercises for increasing your metabolism Purpose: Biking at different levels of resistance $ Target exercise-bike/-/A ?ci_src= &ci_sku= &ref=tgt_adv_X SG10001&AFID=google_pla_df&CPNG=pla_sports+shoppin g&adgroup=stationary+bicycles_sc&LID=14pgs&KID=d441 0b8c-81a b- e3011e6145bb&kpid= &gclid=CN6LscjrssgCFUKRHw od5wgDRQ

Rowing Machine

LifeSpan ECB Rowing Machine Cardiovascular workout to tone and strengthen your body Purpose: Row to work multiple muscle groups Arms, Back, Core $ Wayfair Machine-RW-1000-L1357- K~LPS1012.html?refid=GX LPS1012&device=c&ptid= &gclid=CLffvIvtr cgCFUYXHwodZJ0M_w Machine-RW-1000-L1357- K~LPS1012.html?refid=GX LPS1012&device=c&ptid= &gclid=CLffvIvtr cgCFUYXHwodZJ0M_w

Travel Fit Stik

Stroops Travel Fit Stik Perform the full range of training and sculpting exercises with one world-class tool Purpose: Build strength, increase muscle mass, and burn fat with this portable full body gym $20.95 Power Systems stik.aspx?varid=11927&gclid=COnv4PDtscgCFUqRHwo duVEAOQ stik.aspx?varid=11927&gclid=COnv4PDtscgCFUqRHwo duVEAOQ

Ankle Resistance Bands

Ankle Resistance Bands (4 Sets) Leg Butt Lift Fitness Loop Workout Gives individuals a new way to exercise their lower body Purpose: provides resistance of different levels to work different parts of the body $5.99 eBay p=true&chn=ps&lpid=82 p=true&chn=ps&lpid=82

P90X Workout

P90X Workout: Tony Horton's 90 Day Home Fitness Program [DVD] Home DVD workout featuring Tony Horton Purpose: Transforms your body in 90 days Quick workouts to perform at your home Nutrition plan $ Beachbody E&mr:trackingCode=FB6AB1C2-E1E9-DE11-974B- 0019B9C043EB&mr:referralID=NA&mr:trackingCode=FB6AB1C2-E1E9-DE11-974B- 0019B9C043EB&mr:referralID=NA&mr:device=c&mr:adType=plaonline&mr:ad= & mr:keyword=&mr:match=&mr:filter= &code=CSE_GOOGLE&gclid=CILfw5rwscg CFVYSHwod9LwC7Q

Why we need equipment? Help students: Stay healthy Lose weight Learn how to exercise properly Reach his/her goals Costs: Very affordable for the equipment More costly equipment will have a high life-span

Questions? Please let me know if you have any questions about the cost or description of any of the equipment.