1. P90X Brooke, Brittani, Gabrielle, Tim

2. What is P90X? P90X Workout – “revolutionary” and “life changing” home fitness program States that in “90 days, you can get back in shape, or build the body you've always wanted. All you need is a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day”

3. What is P90X? When you buy P90X, you get: – 12 Workouts – Fitness Guide and Nutrition Plan – Calendar and 24/7 Support

4. 12 Workouts Targeted training for lean muscle development and a supercharged metabolism – Chest and Back – Plyometrics- to increase speed and strength – Shoulders and Back – Yoga X – Legs and Back – Kenpo X- high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination – X Stretch – Core Synergistics – Chest, Shoulders, and Triceps – Back and Biceps – Cardio X – Ab Ripper X

5. Fitness Guide & Nutrition Plan Fitness Guide – shows you how to do each exercise with proper form, and allows you to customize P90X to reach your personal fitness goals Classic, Lean, or Doubles schedule Nutrition Plan – diet that fuels your muscles and helps your body recover more quickly from the intense workouts – delicious recipes & daily meal schedules – teaches you how to eat the right calories for maximum results

6. Nutrition Plan cont. 3 Phases – Phase 1: higher-protein diet that jump-starts your fat loss as you begin building muscle – Phase 2: gives your body the energy it needs with a balanced mix of carbs and protein – Phase 3: is an athletic diet with more complex carbs and lean protein for ultimate performance

7. Calendar & 24/7 Support Track your progress and talk to P90X experts Support is online

8. Founder Tony Horton aka the “Master of Motivation” – BeachBody trainer and also wrote a book for P90X spent over 20 years developing his expertise in all areas of fitness; led him to create P90X, now the “#1 best-selling home fitness program in America” Tony uses encouragement, humor, and discipline to transform anyone's body Clientele includes movie stars, professional athletes, and ordinary people who want extraordinary bodies

9. The Science Tony says the secret to P90X effectiveness is MUSCLE CONFUSION – training phases so your body keeps adapting and growing – Never “plateau” or body never gets used to routine – Uses different levels and dynamics to challenge and confuse muscle

10. What kind of people does P90X attract? People that want to lose weight or get in better shape People portrayed always sad at first then super happy with their life after done program

11. Personal Testimonies Endless videos of consumers’ progression Negative Reviews are available on their website, however, Success Stories have their own tab. http://www.beachbody.com/product/p90x- success-stories-robs.do http://www.beachbody.com/product/p90x- success-stories-robs.do http://www.beachbody.com/product/p90x- success-stories-jillw.do http://www.beachbody.com/product/p90x- success-stories-jillw.do

12. Advertising Used Science like terminology- they do tell you what it means though Cures range of illnesses- obviously if your body is healthier, systems inside will be too – Cholesterol, blood pressure, etc Personal testimonies “life changing” and “revolutionary” “Get absolutely ripped in 90 days!”

13. Final Comments/ Recommendations Have to be in some kind of shape to do workouts – http://www.youtube.com/watch?feature=fvwp&v =YwSFgJGpUYU&NR=1 http://www.youtube.com/watch?feature=fvwp&v =YwSFgJGpUYU&NR=1 (Notice he started a Power 90 Plan before P90X… what is that?)

14. Final Comments/ Recommendations Time Consuming Fully Committed Stick to Diet and Nutrition Plan Don’t NEED P90X to get the results P90X gives – 3 monthly payments of $39.95 (+$19.95 s&h) PLUS accessories needed You will have P90X for life, you will have to renew a gym membership!

15. Final Comments P90X is effective if utilized correctly, but it is possible to gain similar results on your own.

16. THANK YOU!