Bell Ringer 2.1 If you could be an expert on any health-related topic, what would it be and why? This could include anything in the realm of physical, social, or mental/emotional health. It may help if you simply begin with thinking about what kinds of jobs are available in this field.

Announcements 1. Habitudes Chapter 1 Due Tomorrow 2. Test—Next Tuesday!

Ch. 1 – Fitness, Health, and Wellness for All Section 1.1 Scientifc Foundations

The Scientifc Method 1. Identify a problem 2. Establish a hypothesis 3. Collect Information 4. Interpret Information

The Scientific Method Do highschool athletes between the ages of 14 and 18 have a greater chances of playing at elite levels of sport if they specialize during their teenage years?

The Scientifc Method 1. Identify a problem 2. Establish a hypothesis 3. Collect Information 4. Interpret Information

Sport Sampling Vs. Sport Specialization In a recent study presented by ESPN Magazine, 78% of female club sport athletes ages reported playing in order to increase the chances of gaining a college scholarship. Of the 565 polled athletes, 54% believe they will become professional athletes while statistics suggest less than 1% will actually make that dream a reality

Simplified Form of the Scientific Method

The Scientific Method The scientic method is used to conduct research in all areas of science including: ① Natural Science ② Social Science ③ Mathematics ④ Health and Medical Science ⑤ Kinesiology

Health and Medical Science Journal Assignment—Health & Medical Science: 1. Take a minute to read over the definitions of health and medical science (p.12). Explain the difference between the two. 2. What approach (medical or health science) do you think is more important? Why?

What is Kinesiology? The study of human movement

Seven Sciences of Kinesiology 1. Exercise Physiology 2. Exercise Anatomy 3. Biomechanics 4. Exercise Psychology 5. Exercise Sociology 6. Motor Learning 7. Physical Education and Sport Pedagogy Based on this list can you identify some careers in the field of Kinesiology?

Kinesiology Careers Assignment Select one career in the field of Kinesiology and summarize the roles and responsibilities required to perform this particular job. What knowledge should this person have or what prior training might this person need?

Seven Sciences of Kinesiology 1. Exercise Physiology – explores how physical activity affects the body system 2. Exercise Anatomy – focused on studying the tissues that make up the body 1. Biomechanics – seeks to understand the human machine in motion through principles of physics

Seven Sciences of Kinesiology 4. Exercise Psychology– the study of human behavior in all types of physical activity, including sport and exercise for fitness 5. Exercise Sociology – focuses on social interactions in physical activity, including sports 6. Motor Learning – focuses on skill learning and the control of human movements

Seven Sciences of Kinesiology 7. Sport Pedagogy – branch of kinesiology that is focused on studying, teaching, and learning in many different physical activity settings including school physical education, on sports teams, and in fitness clubs

Bell Ringer 2.2 Complete the worksheet Scientific Foundations. Please refrain from using your book or notes for this assignment. You should have a worksheet on your desk. If you do not have one, come get one from Coach Hodupp. When you have completed the worksheet, please turn it over on your desk so I know you are finished working.

Discussion: Kinesiology Careers Please share your findings with the class.

Upcoming Test Tuesday, August 18 th O List the 4 Parts of Health O List 5 of the 8 influences on Health O Tell me what SMART stands for in relation to goal setting O Tell me the difference between health science and medical science O Know the steps of the scientific method O Match the 7 sciences of kinesiology with their definition O List 3 careers in the realm of kinesiolgy O Warm-Up and Cool-Down

Reading Assignment: Please read pages in your textbook: “Guidelines for Warming Up and Cooling Down”

Please answer the following questions in your journal: 1. Johnny is going to jog 2 laps around the track. Does he need to warm up first? 2. Johnny is getting ready to play soccer with his friends. How long should he warm up before playing? 3. Johnny is getting ready to compete in the state championship basketball game. What type of warm up should he do?

Please answer the following questions in your journal: 4. Johnny is competing in the 400m dash for his school’s track team. When he finishes his race. He bends over and stays in one place while he tries to catch his breath. How does this put Johnny at risk?

Benefits of Dynamic Warm Up 1. Increase body temperature 2. Get mustcles ready for more vigorous exercise 3. Helps prevent injury

Stretching Warm-Up 1. Stretching warm ups inhibit performance if held over 60 seconds 2. Stretches should only be held for seconds 3. Use a variety of stretching exercises to address all of your major muscle groups and joints 4. Stretch only afte performing a general warm-up

The Cool-Down 1. Cool-down should last 5-10 minutes after vigorous activity 2. Helps prevent dizziness and fainting 3. Do not lie down or sit down immediately after vigorous activity 4. Gradually reduce the intesity of activity during the cool down.