Chapter 5 BellRinger Key Ideas Name the six classes of nutrients. Food Nutrition and Healthy Eating BellRinger What does the phrase “You are what you eat” mean to you? Key Ideas Name the six classes of nutrients. Identify the functions and food sources of carbohydrates, proteins, and fats.

Chapter 5 Food Nutrition and Healthy Eating What is Nutrition? To make healthful food choices, you must first learn about nutrition. Nutrition The process by which your body takes in and uses food

Six Classes of Nutrients Chapter 5 Food Nutrition and Healthy Eating Carbohydrates Fats Proteins Vitamins Minerals Water Six Classes of Nutrients

Chapter 5 Types of Nutrients Click below to watch the Visual Concept Food Nutrition and Healthy Eating Types of Nutrients Click below to watch the Visual Concept Visual Concept

Chapter 5 MyPyramid: Steps to a Healthier You Food Nutrition and Healthy Eating MyPyramid: Steps to a Healthier You The MyPyramid food guidance system is a tool that can help you choose what to eat and how much to eat every day. The amount of food from each group that a person needs each day depends on the person's age, sex, and level of physical activity. Dietary Guidelines for Americans A set of recommendations about smart eating and physical activity for all Americans

Chapter 5 Food Nutrition and Healthy Eating The Five Food Groups Grains Vegetables Fruits Milk Meats and Beans

Chapter 5 Food Nutrition and Healthy Eating Brain Food Quiz