Food and Nutrition: Food Groups. What does it mean to be healthy?

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Presentation transcript:

Food and Nutrition: Food Groups

What does it mean to be healthy?

To be healthy we must… Eat HealthyBe Active Everyday!

MyPlate Food Groups

Let’s Watch a Video! “Food Groups are Rockin’ Tonight”

FRUITS

VEGETABLES

How many servings of fruits and vegetables should we have everyday? ?

GRAINS

PROTEIN

DAIRY

MyPlate Food Groups

Bonus Foods! Grains Protein Vegetables Dairy Sandwich Fruits ALL 5 FOOD GROUPS!!

MyPlate Activity

What do you like?

Polite Bite Rules: 1.Take at least one bite 2.Only say polite things

What does it mean to be healthy? Eat HealthyBe Active

Can you list all 5 food groups?

Challenge