GRRRRREAT Grapefruit!
Pay close attention! There will be some questions at the end of the presentation.
Did you know…… Grapefruit is part of the citrus family. Citrus fruits have a thick rind and juicy pulp inside.
The first citrus trees grew in Asia over 4000 years ago.
+ = Grapefruit History… Long ago, a pommelo and an orange accidently got their pollen mixed together. This created a hybrid fruit. What is the name of this new fruit? + =
Just the Facts A farmer in Jamaica called this new fruit grapefruit because of the way it grew in clusters, like grapes, but on a tree.
Grapefruit was grown in the Caribbean in the 1700s and was sometimes called the “forbidden fruit”.
Where Does Grapefruit Grow? Grapefruit trees like warm weather. California is perfect for growing grapefruit. California has many different farming areas with different climates. Farmers can grow grapefruit all year long.
Grapefruit has sections to make it very easy to eat. In this picture you can see the thick rind and juicy pulp.
Reasons to Eat Grapefruit It is an excellent source of vitamin C. Vitamin C is an antioxidant, helping to keep you well. If you are feeling sick, eat some grapefruit. Grapefruit is really good for you.
More Reasons to Eat Grapefruit They are low in calories. Calories measure the energy found in food. Our bodies need energy. One pound of fat = 3500 calories.
Check it Out A 9-13 year old girl who is physically active, needs to eat 1800-2200 calories every day. Eating more calories while maintaining the same activity level will lead to weight gain. Look at this website to find out exactly how many calories you should be eating. www.choosemyplate.gov
Now, let’s compare nutrition facts 100% Grapefruit Juice 8oz (247g) Capri Sun 6.75 oz Nutrition Facts Serving Size 1 cup (247 g) Amount Per Serving Calories from Fat 0 Calories 96 %Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 22g 8% Dietary Fiber 0g 0% Sugars 22mg Protein 1mg 4% Vitamin A 22% Vitamin C 156% Calcium 2% Iron 2% * Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size 1.0 container Amount Per Serving Calories from Fat 0 Calories 82 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg Sodium 21mg 0% Total Carbohydrate 18g 2% Dietary Fiber 0g 0% Sugars 25g Protein 0g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Make a list and compare carbs, calories, vitamins, and fiber. Nutrition Facts from the USDA National Nutrient Database for Standard Reference
Which drink is the healthier choice? Which did you choose and why? Grapefruit is in the family of citrus fruit. Can you name other citrus fruits? All citrus fruits are excellent sources of vitamin C.
Tasting Trio- Spicy Grapefruit Ingredients One 20 ounce can of grapefruit in 100% juice 1 pound bag of diced jicama ¼ teaspoon chili powder Preparation Drain grapefruit, reserving ¼ cup of the juice. Add all ingredients into a large mixing bowl and gently toss together. Place into bowls for each group. Each student puts 2 tablespoons in a small cup. Eat immediately.
½ medium sized grapefruit gives you…. Lots of vitamin C A source of vitamins: A, B6 , folate (B9), and thiamin (B1) A source of the minerals: magnesium and potassium 4. A source of fiber
Test Your Knowledge 1. Grapefruit does not grow in California. T or F False Grapefruit is part of the _______family. Citrus 3. Grapefruit is low in _____? Calories A grapefruit is a cross between a pommelo and an _________. Orange
Eat your fruits and vegetables!! For CalFresh information, call 1-877-847-3663. Funded by USDA SNAP, an equal opportunity provider and employer. Visit www.cachampionsforchange.net for healthy tips. •California Department of Public Health