Healthy Living Learning Outcomes By hayden broderick

Healthy Living -Analyze your daily diet and present ideas on how you could improve it. my daily diet is pretty healthy because I eat a lot of fruit and vegetables, I should improve it by eating less fast food. -Present ideas on how you could prepare healthy lunches. a regular lunch for me would be a sandwich with meat, an apple, granola bar, and sometimes a treat. -Comment on the difficulties of eating in a healthy manner while leading a busy life. I don't live a very busy life but I could see that it would be difficult to pack a healthy lunch if you were too busy, if you cant pack a lunch in time maybe eat at a healthy restaurant -Comment on the effect that media have on how you feel about yourself. media doesn't make me feel different about myself but I look up to skiers on the media and that inspires me to try new thing -Suggest ways by which you can reduce stress in your life. I ski and listen to music to release stress -Analyze the stress that you feel at certain times. I don't feel a lot of stress but where I mostly feel it is during school and tests -Discuss the role that physical activity plays in your life. physical activity is a big part in my life and I love it

Digital Literacy Analyze your digital footprint and make suggestions on how you are controlling/going to control information about you. i am controlling my information pretty good because i dont put much info out into the internet besides pictures. Consider concerns you have about your digital footprint. i think its pretty weird to think that a bunch of people i know are seeing pictures and information about me. im concerned about that How do you feel about your online privacy? it feels like my privacy has been invaded What steps are you going to take to protect your online information? i will be aware to not put any information out on the internet

Relationships Analyze a relationship you are in and identify the factors that make it healthy or unhealthy. My family, it’s a very healthy relationship and we all love each other Decide how you can form a healthy relationship or change an unhealthy relationship. You can from a healthy relationship if you really know someone and trust them, to change an unhealthy relationship you need to gain trust and actually like each other Suggest to a friend (hypothetical or real) how to manage a relationship that you believe is Unhealthy My friend jimmy is in an unhealthy relationship with his girlfriend, I suggested to him that he needs to be nicer and treat her like he would treat a good friend Create a presentation on bullying that could be made to a group of teenagers. Usually when people get bullied something’s happening at their home or they're just really don’t like the person they're bullying. Identify and analyze your ideas and feelings about bullying in school or in your social group. I don't see much bullying in my school but when I do I try my best to stop it