‘GET UP, GET MOVING’ A SIMPLE, NEW APPROACH TO WEIGHT LOSS.

Slides:



Advertisements
Similar presentations
The 6-Weeks Plan A few simple moves to get you toned in no time.
Advertisements

PROJECT WORK OUR TOPIC: LIVING A HEALTHY LIFESTYLE Number of Surveyors: 39 Number of rejected survey forms: 1 Incomplete form: 1 Continue with presentation.
instructions You will be asked five questions, answer each one correctly to reach the end of the quiz. If incorrect, you must go back to the question.
Who we are. An investigation on the importance of a healthy lifestyle.
Body Composition CH. 8. What is body composition? ▪ Your body is made up of many different kinds of tissues including muscles, bones, fat, and organs.
By: Rob Sheppard.  In America more kids are becoming obese than ever before.  A lot of children don’t know really how to eat healthy.  A lot of children.
YOU ARE THE BOSS! MOVE Toward a Healthier You Presentation Session # 3.
Managing Your Weight © 2015 Pearson Education, Inc.
Next. What is GUGM about? The campaign Get Up Get Moving is aimed to help people to take more interest in their health. It is targeted for teenagers who.
The Basics of Low Carb Diets David S. Weed, Psy.D.
BELL WORK!!! Describe some of the diets that you have heard about. What makes a good/healthy diet?
Trying To Lose Weight?. Lose it!-weight loss program and calorie counter Track your meals, exercise and nutrition! Know what you are putting in your body.
The Key to Being Healthy
Morgan Oliver. What is Nutrition Hub- Calorie Tracker? User friendly app Windows Phone Food databases totaling millions of generic, packaged, and restaurant.
Maintaining a Healthy Weight 1.Describe how heredity and lifestyle effect body weight. 2.Summarize the components of a healthy weight management plan.
Do Now Underline your supporting details in your individual speeches.
HEALTHY LIVING Temple University Russell Conwell Learning Center Office of Senior Vice Provost for Undergraduate Studies.
 Slide 1 - Introduction  Slide 2 - Olympic/Paralympics values and how SmallSteps4Life promotes it.  Slide 3 – Eating Healthy  Slide 4 – Feeling Good.
 Obesity and physical inactivity are known from ancient times.
It seems to me when it comes weight loss foods, we suffer a collective loss of common sense. We need to step back and look at the big picture before we.
What’s right for me? Safely managing your weight.
Eating Habits The Key To Your Success At Healthy Eating.
Getting Healthy With HOSA January 13, Supplies Needed Correct workout clothes/shoes Water Notebook/Note Pad Mat/Towel.
Helping you reach your 2013 goals. Keeping your Fitness “Resolutions” Out of every 10 people who resolve to “lose weight”, “exercise regularly, “eat healthy”…
Interface Re-Design “My Fitness App” Kristen Kuron Dr. Gibbs, JMA464 Assignment 2.
Chapter 3 Manage Your Time. Self-Management “It’s 7:30 am., I am late for class, and I can’t find my keys. It always seems like there’s too little time.
Welcome everyone! Our presentation today is: Getting the word out about #ALW2015 Presenter: Adam Sawell Session time: 1.00 pm AEDT (Eastern Daylight Savings.
EGR 105 Foundations of Engineering I Time Management Fall 2008.
Chapter 8 Lecture Managing Your Weight. © 2013 Pearson Education, Inc. Learning Outcomes Explain why obesity is both a worldwide trend and a serious concern.
Self-Management Skills Adapted from Fitness for Life (Corbin& Lindsey, 2007)
For Overweight Teenagers Mario Nastasi Fitness is important!
Diet and Exercise Tips. Benefits Regular exercise is part of a healthy lifestyle. Eating well can help you feel and perform better.
Social Media. Topics 1. Inclusion Means Everywhere 2. What is Social Media? 3. Facebook 4. Twitter 5. Youtube 6. Instagram 7. Linked In 8. Staying Safe.
OBESITY IN THE US
Become Your Own Personal Trainer. Your Job: Write YOUR Personal Profile Monday Write YOUR Nutritional Plan Write YOUR Fitness & Exercise Plan Tuesday.
Intro Olympic values Eat well Getting active Feel good.
Do Now Underline your supporting details in your individual speeches.
Talk Back To Negative Thoughts
+ The 7 Habits By Eden. + What do you mean the 7 Habits? The 7 habits are kind of like rules. They help with your daily actions, and decisions. We have.
It is a website you can visit for advice and tips on how to stay healthy, eat well and keep active Everyone can use it.
 Health  “The capacity to lead a satisfying life, fulfill ambitions, and accomodate to change”  Ever changing process of trying to achieve one’s individual.
Interpersonal Skills.  Health:  A combination of physical, mental and social well- being. Mental/ Emotional Physical Social.
L E S S O N 2 Energy Balance Lesson 2.

Hips Don’t Lie! The secret to an amazing body at any age.
The Number 1 Online Job Provider In Nigeria Work With WIN Today Advertise With WIN Today.
The Triangle Of Health Health is a combination of physical, mental, and social well-being. It might help you to think of health as a triangle. One side.
Utilizing Emerging Technologies ED 530 Debbie Adams Kristen Rude Fast Food or Fat Food? 9 th Grade Health.
This lesson explores what it feels like to be old, and the needs of older people.
Eat a healthy breakfast! A healthy lunchbox ! Well having healthy food can help you to do many things. That’s why having healthy foods at every meal.
Better Health. No Hassles. A few simple moves to get you toned in no time The 6-Weeks Plan.
Bar Brothers System Review - Reclaiming Core Fitness.
Behaviours relating to body weight. What is BMI? Body mass index (BMI) is the most common method of determining whether a persons weight fits into a healthy.
The Power to Switch Partner Pack Strictly embargoed until 00:01 on 16/02/2016 Power To Switch – Partner Social Media Pack - Feb/March 2016.
The Mediterranean Diet Recipes Club: Mediterranean Diet Recipes.
MAKING WELLNESS A LIFESTYLE Chapter 1. Wellness & Quality of Life Wellness is the state of being in good health Often associated with quality of life.
There are a lot of weight loss programs designed and written by people who claim to have discovered formulas and techniques that help individuals lose.
3 Simple Ways To Get A Flatter Stomach
Semester 1 EXAM REVIEW Unit Last Minute Tips and Strategies.
Face Exercises with Great Results? The Anti-Wrinkle Formula.
Week 10: April Important Reminders Nutrition Unit continues this week Nutrition Unit continues this week Nutrient Project Assigned Today Nutrient.
How to be a Successful Student
How to be a Successful Student
Retailing and Wellness Evaluations
This is MailChimp, a free service
Welcome to Club Reduce!.
How to Complete your Food Log
IT’S NOT MAGIC! IT’S JUST SCIENCE
Healthy Habits Diet and Exercise Tips.
Presentation transcript:

‘GET UP, GET MOVING’ A SIMPLE, NEW APPROACH TO WEIGHT LOSS

Ever tried to lose weight and failed? You’re not alone. At ‘Get up, Get moving; campaign, we’ve helped millions of people around the world who’ve struggled - just like you - to control their weight in a world where temptation is everywhere you turn. It’s no surprise you can end up feeling like there’s little chance of success. But here’s where the good news starts. We know exactly what it takes to achieve healthy and sustainable weight loss. And the even better news? There’s a new approach at ‘Get up, Get moving’ that’s simpler than ever before. You don’t have to take our word for it – see what our past participants had to say about it. here.here

HERE’S HOW IT WORKS

THE PLAN Our ‘Get up, Get moving’ plan is tried, tested and has been proved to really work. It’s a simple, flexible counting system that allows you to eat what you like with suggesting balanced meals inside, calculation of your BMI throughout the course, person information attached, simple ways of loosing weight and finally charts of activities/meals/height./weight and more. The campaign plan guides you to healthy and sustainable weight loss – but it’s realistic, too, so you can keep treats and nights out firmly on the menu. Hear what our success story and advert done by Ella G has to say about the whole campaign. CLICK the speaker below >>>>>>>>>>>>>>>>>

OUR NEW APPROACH New science reveals that today’s overloaded food environment is one of the most important reasons we tend to over-eat: it’s not all about lack of willpower! That's why we've used emerging body of research to develop a simple three-step new approach to the ‘Get up, Get moving’ plan that will put you in control of your surroundings. Our three step approach: Tracking Evidence shows that keeping tabs on your food, weight and physical activity is one of the most important weight loss skills. You’ll learn simple ways to track your daily diet and exercise habits and make changes for the better. This is on the plan given to you when a ‘Gte up, Gte moving’ customer Places When it comes to weight loss, some places are danger zones. Think of the aisle sat the supermarket, for example. We’ll help you identify and tackle your personal danger zones· Routines Healthy habits can become second nature with our set of tried and tested routines that help you achieve long-term weight loss

SO WHAT ARE YOU WAITING FOR? five ways to sign up We know that everyone is different. That’s why we’ve developed two ways to join ‘get up, get moving’ 1.– follow us on twitter 2.- make us a friend on Facebook or like our page 3.- us 4.-subscribe us on YouTube 5.Or the most easiest method, click the link below for a sign up document...

COME ON, COME AND JOIN IT! TOGETHER WE CAN MAKE A DIFFERENCE!