Healthy messages for young learners 5-7 and families Joan Temmerman, MD.

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Presentation transcript:

Healthy messages for young learners 5-7 and families Joan Temmerman, MD

Active families are healthy

Be active every day

Walk or ride to school

Get lots of play

Help around the house

Don’t be a couch potato Decrease screen time

Be supermarket smart choose good nutrition

Less healthy More healthy

Eat lots of fruit and veggies

Eat a healthy breakfast No sugary drinks

Pack a healthy lunch

Plan meals together Cook together

Family meals are fun and healthy Eat more at home

Watch portion sizes

Get plenty of sleep and rest

Being healthy helps learning

Be a happy, healthy family!

Prevention messages for families Limit sweetened beverages and fruit drinks Encourage at least 5 fruit & vegetable servings daily Don’t skip breakfast Limit portion sizes Pack lunches Be supermarket smart

Choose good nutrition Plan meals and cook together Limit eating out, especially fast food Eat more meals at home Eat at the table as a family Increase activity and play Decrease inactive behavior Limit screen time Get enough sleep

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