You are worth looking after

It’s hard to live in a world that’s obsessed with looking perfect It’s hard to be yourself in a world obsessed with perfection

Comparing yourself to others is like comparing snowflakes: We are all unique

You don’t need to look a certain way in order to care for yourself

Harsh self judgement doesn’t lead to lasting change

Many people are struggling to feel ok about their bodies: You are not alone

Struggle isn’t ‘failure’, it’s part of living

When things get tough, be kind to yourself.

Self compassion means being your best friend Life has many twists and turns …regardless of what’s happening, be there for yourself

Self compassion means being your own best friend

Raging at yourself for failures or mistakes only does damage: it won’t help you look after yourself Raging at yourself for failures or mistakes doesn’t lead to lasting self care

Your weight is not your worth - Dr Rick Kausman

Take time to reflect on what’s happening for you. Be curious, not judgemental.

Self compassion is holding your own hand through life

Self compassion means having a best friend to turn to when you feel alone

You Are Enough

Listen to your wise mind, your compassionate self: and let this part make your decisions

Wherever possible, Move your body just for joy

You are not alone…whatever you’re going through, it’s all part of being human When things are tough, remember that you’re not alone. Pain is part of life.

Self Care Is A Gift. Spoil Yourself Often

In difficult moments, breathe kindness in…breathe kindness out

You can choose to let go of unhelpful ways of thinking

Stop punishing yourself… Start cherishing yourself

When you are in pain, Imagine yourself As a child Feeling like this, and Be kind… Offer hugs, comfort And reassurance

What would I say to someone I dearly loved who was going through this? In difficult times, ask yourself:

There is nothing wrong with you

You’re not perfect, and that’s perfectly ok

In your heart is your true self. Think deeply… What do you stand for?

When it comes to exercise, find your own meaning and go after it. That’s freedom…

Joyful movement Beats any “exercise regime” hands down.

Love is a more powerful motivator than fear

We look after the things we care about

What small thing can you do today to look after yourself?