Eating for health

Human body needs five basic things: carbohydrates,protein,fibre,vitamins and minerals Food Pyramid

Protein Protein helps to build your body It is very important for teenegares,because their bodies are growing It comes from: beans,meat, fish,eggs and beans…

Sugar It contains lots of calories Sugar is not bat for your body, because it gives energy If you do not use these calories,yor body stores them as fat Sugar contains no vitamins or minerals It comes from: sweets, chocholate, fruits …

Fibre,vitamins and minerals They come from fruit and vegetables They are very important Fruit contains lots of vitamin C – it helps your body to fight infections like colds and flu

Fat It contains lot of calories It helps your body to keep warm It helps to process vitamins Fat comes from: meat, oil, butter, milk,nuts…

Create by: Ondřej Louda 2014