Morgan Reynolds CIS 1020 Final Project Yoga By Morgan Reynolds.

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Presentation transcript:

Morgan Reynolds CIS 1020 Final Project Yoga By Morgan Reynolds

Morgan Reynolds CIS 1020 Final Project What is it? Yoga is a system of exercises for mental and physical health. ( merriamm-webster.com) A series of postures and breathing exercises are practiced to achieve control of the body and mind (dictonary.com) /Interesting

Morgan Reynolds CIS 1020 Final Project Benefits Tones and strengthens muscles, ligaments, and joints Weight loss and weight regulation Detoxifies body Increases coordination and balance Increases energy Reduces Stress Improves circulation Enhances immune function Helps you sleep better Increases endurance Restores flexibility Burns calories Helps improve the mind/body connection

Morgan Reynolds CIS 1020 Final Project Different Kinds Of Yoga Yoga StyleWhat it is AerialFluid, acrobatic yoga in a hammock AnusaraPlayful. Strong focus on proper alignment AshtangaAthletic and vigorous. Oldest form of Yoga BikramConsistent poses (26) in a very heated studio (105 degrees) HathaFoundation of every Yoga style HotHeated studio, is not consistent poses IyengarFocus on structure. Usually uses blocks and straps for support KundaliniFocuses on meditation and breathing Pre/Post – natalGentle Hatha yoga ideal for lowering stress in pregnant women What Is Yoga? Types of Yoga

Morgan Reynolds CIS 1020 Final Project Safety Best to being gently Listen to your body – if something hurts stop Drink water Avoid overeating and fasting before Yoga Dress appropriately Bare feet – less likely to slip All One Yoga

Morgan Reynolds CIS 1020 Final Project What to wear Clothes that are not too baggy Clothes that dry quickly – sweating does happen Fabrics that stretch and are comfortable Clothing that allows you to move freely What Is Yoga? Types of Yoga

Morgan Reynolds CIS 1020 Final Project Equipment Yoga mat Optional Yoga Block Straps Towel Tour De Core Personal Training

Morgan Reynolds CIS 1020 Final Project Sources "All One Yoga." : About Yoga. Web. 11 Aug Web. 11 Aug "Tour De Core Personal Training." Tour De Core Personal Training. Web. 11 Aug " What Is Yoga? Types of Yoga, Videos & More. Web. 11 Aug Web. 11 Aug Web. 11 Aug