The FOOD Pyramid Healthy Life Styles.

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Presentation transcript:

the FOOD Pyramid Healthy Life Styles

The Food Pyramid GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

Grains Make half of your grains whole List a few examples of grains that are plentiful in your area. How much should you eat every day? List your favorite foods from this food group.

Vegetables Vary your veggies List a few examples of vegetables that are plentiful in your area. How much should you eat every day? List your favorite foods from this food group.

Fruits Focus on fruits List a few examples of fruits that are plentiful in your area. How much should you eat every day? List your favorite foods from this food group.

Oils Know your fats List a few examples of oils (fats). Make a list of good and a list of bad oils (fats). How much should you eat every day? List your favorite foods that contain a high amount of oils (fats).

Milk Get your calcium rich foods List a few examples of milk products. How much should you eat every day? List your favorite foods from this food group.

Meat and Beans Go lean on protein List a few examples of meat and bean products that are plentiful in your area. How much should you eat every day? List your favorite foods from this food group.

Physical Activity Strive for 60 minutes or more per day What is physical activity? List examples of moderate vs. vigorous activities. List your favorite physical activities.

Healthy Life List your commitments towards a healthy life.