SLEEP WELL AND LOSE WEIGHT Focus on discussion

Discuss the following questions Do you think you get enough sleep? How many hours of sleep do you need? Do you think you get enough sleep? How many hours of sleep do you need? Are you an early bird or a night owl? Are you an early bird or a night owl? Do you usually observe regular sleeping and waking times? Do you usually observe regular sleeping and waking times? Do you often pull all-nighters? Do you often pull all-nighters? How do you fell in the morning if you stay up late the previous night? How do you fell in the morning if you stay up late the previous night? Do you often fell drowsy during the day? Do you often fell drowsy during the day? Do you often have an early night? Do you enjoy a Sunday morning lie-in? Do you often have an early night? Do you enjoy a Sunday morning lie-in? According to some research sleeping on the job for 20 minutes ups employees performance. Some companies even offer napping rooms to their staff. Do you think you could do with a nap break during the day? According to some research sleeping on the job for 20 minutes ups employees performance. Some companies even offer napping rooms to their staff. Do you think you could do with a nap break during the day? Do you have any tips how to stay awake when you fell sleepy, e.g. during boring meetings? Do you have any tips how to stay awake when you fell sleepy, e.g. during boring meetings? Do you sometimes find it difficult to fall asleep? When, do you think, it happens? What advice would you give to someone who has sleep problems? Is a sleeping pill a good remedy? Do you sometimes find it difficult to fall asleep? When, do you think, it happens? What advice would you give to someone who has sleep problems? Is a sleeping pill a good remedy?