3. 101 Critical Days of Summer Summer Driving & Fatigue Drowsy driving can kill you Week Fourteen 24 – 30 Aug

5. ARE YOU at RISK? Sleep-related crashes are most common in young people, who tend to stay up late, sleep too little, and drive at night. The age of peak occurrence is 20 years old.

6. Our bodies are designed to sleep at night. Shift work goes against our natural 24-hour “Circadian Rhythm.” Levels of natural chemicals rise and fall from daybreak to day’s end. You feel sleepy at night, alert during the day.

7. Sleepiness puts you at risk. Chronic sleep deprivation Disrupted sleep patterns Reduced alertness Falling asleep while driving or working Increased car crashes

8. The highest crash rate occurs during the time of the body’s natural dip in alertness.

9. Sleepiness puts you at risk. Being sleepy behind the wheel is dangerous. Drowsiness impairs driving skills. Drowsy drivers make poor decisions. Drowsiness reduces response time and the ability to react. Drowsiness causes decreased awareness, tunnel vision, wandering thoughts and shortened attention spans.

10. Sleepiness can lead to a motor vehicle crash!

11. Look for the warning signs of drowsy driving. You can’t stop yawning. Your eyelids droop or blink frequently. You have trouble keeping your eyes open and focused especially at stoplights. Your mind wanders or you have disconnected thoughts. You can’t remember driving the last few miles. Your driving becomes sloppy—you weave between lanes, tailgate or miss traffic signals. You hit rumble strips or grooves in the road.

12. Even one warning sign is one too many! These things will not keep you awake while driving. –Turning the volume up on the radio –Singing loudly –Chewing gum or eating –Getting out of the car and running around –Slapping yourself –Sticking your head out the window

13. Sleep is the only preventive measure against drowsy driving. If you find yourself behind the wheel drowsy, there are things you can do to get home safely. Don’t attempt to drive drowsy!

14. If you hit a rumble strip... It is a sure sign that you need to pull off the road immediately and get some sleep!

15. Are you at high risk for a drowsy driving crash? Late night and early morning driving times are most hazardous. Highest crash rate occurs between midnight and 6:00 a.m. when the body naturally experiences sleepiness. Fall-asleep-crashes are often fatal.

16. Fall-asleep-crashes are often fatal. Why? Fall-asleep-crashes occur more often on roadways where speed limits are higher.

17. Fall-asleep-crashes are often fatal. Why? The driver’s eyes are closed so there is NO attempt to make a corrective maneuver.

18. Fall-asleep-crashes are often fatal. Why? The driver is usually alone in the vehicle so there is no one to alert the driver to danger.

19. More than 100,000 crashes a year are the result of drowsy driving.

20. True or False? Coffee overcomes the effects of drowsiness while driving. I can tell when I’m going to fall asleep. I’m a safe driver so it doesn’t matter if I’m sleepy. Being sleepy makes you misperceive things.

21. Coffee overcomes the effects of drowsiness while driving. FALSE. Stimulants alone are no substitute for sleep. Coffee or cola might help you feel alert, but only for a short time. You still could have “micro sleeps” lasting 4 to 5 seconds.

22. I can tell when I’m going to fall asleep. FALSE. You can’t control or tell when you are about to fall asleep. Sleep is not voluntary. You can fall asleep and not even know it. You can’t tell how long you’ve been asleep.

23. I’m a safe driver so it doesn’t matter if I’m sleepy. FALSE. The only safe driver is an alert driver. Even the safest driver becomes confused or uses poor judgment when sleepy. A safe driver does not drive when sleepy.

24. Being sleepy makes you misperceive things. TRUE. A drowsy driver does not process information as fast or accurately as an alert driver. A drowsy driver is unable to react quickly enough to avoid a crash. The average person needs 7 to 8 hours of sleep per day for optimal performance.

25. Sleep is like a credit card. You can go into debt. Sleep debt can only be paid off by sleeping. You can’t overcome sleep by willpower. To stop feeling sleepy, your body needs to sleep.

26. Tips to help you get better sleep. Make your room dark—just like nighttime. The darker the better. Block outside sounds by wearing earplugs or using a noisy fan. Lower the thermostat to 60 to 65 degrees before going to bed. Try to stick to a regular sleep schedule, even on your days off.

27. Tips for getting home safely. Don’t start a trip right after working an entire shift, start the next day Pull off the road to a safe place and take a 15-20 minute nap Set reasonable goals for driving and make hotel reservations for long trips

28. Tips for getting home safely. Avoid alcohol or any medication that could make you drowsy. Alcohol interacts with sleepiness to increase drowsiness and impairment.

29. Tips for getting home safely. Carpool so there is someone else awake in the vehicle. Call a family member or friend to come pick you up.

30. Tips for getting home safely. Take a taxi or public transportation. http://www.aaafoundation.org/pdf/wakeup.pdf For further info on drowsy driving go to the website listed below http://www.sleepfoundation.org/activities/daaamain.html

31. LIVE SMART ! TRAIN HARD ! DEFEND FREEDOM !