Copyright 2014 The Health Coach Group All Rights Reserved

Copyright 2014 The Health Coach Group All Rights Reserved 28 2 Slim, Sexy & Smart Congrats!

Copyright 2014 The Health Coach Group All Rights Reserved 3 Copyright © 2014 by The Health Coach Group All Rights Reserved. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. Published in the United States by: The Health Coach Group, LLC, 7601 Military Avenue, Omaha, NE This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 28 Day Slim, Sexy & Smart program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the 28 Day program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 28 Day Slim, Sexy & Smart Program.

Copyright 2014 The Health Coach Group All Rights Reserved Task Day 28 4  Another day of celebration. Consider carrying on your progress and success for another 3-6 months with your health coach!

Copyright 2014 The Health Coach Group All Rights Reserved Program Renewal Day 28 5 We covered a lot in the last 28 days. The next 3 months will see you making advanced progress. You will set new goals, and now, from experience, you can visualize achieving them. In the next 3 months we will cover more goal setting, habits and addictions, stress, motivation, nutrition basics, lifetime intentions and of course, anything specific to your needs which should be covered. You should renew your program if you have had wonderful results and want to continue your momentum, want to change direction and start working on another goal and/or want the support and service that I have provided to carry on. I would like to go ahead and set your appointments for the next 3 months so that we can continue on the same schedule. If you would like a more in depth program, I will also create a custom program for people who have completed the 3 month program so we can visit more often or focus in a different direction. I have enjoyed working with you and welcome the opportunity to continue our work together. If you have any questions at all, I am happy to help.

Copyright 2014 The Health Coach Group All Rights Reserved His Own Life 6 Day 28

Copyright 2014 The Health Coach Group All Rights Reserved Bravo 7 Day 28 Congratulations! YOU did it. You should be very proud.

Copyright 2014 The Health Coach Group All Rights Reserved The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap you eat. 8 DiaryTimePortionWhatHow do you feel? Breakfast Snack Lunch Snack Dinner Snack Liquids Day 28

Copyright 2014 The Health Coach Group All Rights Reserved 9.