1. Copyright 2014 The Health Coach Group All Rights Reserved

2. Copyright 2014 The Health Coach Group All Rights Reserved 19 2 Slim, Sexy & Smart Positive Outlook

3. Copyright 2014 The Health Coach Group All Rights Reserved 3 Copyright © 2014 by The Health Coach Group All Rights Reserved. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. Published in the United States by: The Health Coach Group, LLC, 7601 Military Avenue, Omaha, NE 68134 http://www.thehealthcoach.net http://www.thehealthcoachgroup.com This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 28 Day Slim, Sexy & Smart program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the 28 Day program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 28 Day Slim, Sexy & Smart Program.

4. Copyright 2014 The Health Coach Group All Rights Reserved Task Day 19 4  Do the exercise in “Keeping Track” from this weeks packet. Recognize the things you have to be grateful for and make sure you are around positive people who bring out the best in you.

5. Copyright 2014 The Health Coach Group All Rights Reserved Negative Thinking Day 19 5 Negative thoughts sneak into our mind and it is hard to turn them off. Instead of stopping the negative thoughts purposefully put yourself into a positive mindset with a variety of different techniques. Some excellent examples include: 1.Keep a gratitude journal. Each day write down 3 things that you are grateful. It magically takes the focus of negative things and reminds us how lucky we really are. 2.Push your shoulders back, stand up or sit up straight and smile as big as you can. This changes your state immediately. 3.Take quiet time to reflect or just let mind release everything until it is just sitting there with you, empty of thought. 4.Surround yourself with people who believe in you and are positive influences. 5.Don’t be a victim. Take responsibility for everything you do. 6.Don’t let other peoples bad thoughts seep into your head. Let them own it, it is not yours. 7.Do something for someone else. That lifts spirits better than anything. 8.Laugh! Watch a funny movie and laugh until you cry! 9.Turn the music up loud and sing with it, as loud as you can.

6. Copyright 2014 The Health Coach Group All Rights Reserved Keeping Track 6 Day 19 Below is an exercise in looking at achievement on a daily basis instead of looking at the things you did wrong. Please list 3 things you did well today that will move you toward your goal. 1.________________________________________________________ 2.________________________________________________________ 3.________________________________________________________ Please write down 1 thing you will do better tomorrow. 1.________________________________________________________ Do this daily and you will see your focus change. You will be seeing the daily steps you take toward an accumulated improvement. This allows for constant and never ending improvement.

7. Copyright 2014 The Health Coach Group All Rights Reserved The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap you eat. 7 DiaryTimePortionWhatHow do you feel? Breakfast Snack Lunch Snack Dinner Snack Liquids Day 19

8. Copyright 2014 The Health Coach Group All Rights Reserved 8.