Stress. What is Stress?? The body and minds reaction to every day demands or threats What types of things cause teen stress???

Slides:

Advertisements

Similar presentations

  How Well Do You Resist Stress?  Let’s find out! STRESS SURVEY.

Advertisements

WHAT IS STRESS? Stress is your mind and body’s response or reaction to a real or imagined threat, event or change. The threat, event or change are commonly.

Chapter 4 Managing Stress & Coping With Loss Section 1

Stress!! What is it and how to deal with it!. Chapter 4/Lesson 1: Understanding Stress Stress? What is that? Stress: the combination of the presence of.

STRESS AND HOW TO MANAGE IT GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS.

1 Stress and General Adaptation Syndrome EQ: How can time management skills reduce stress? EQ: How can time management skills reduce stress?

Managing stress in Your Life

Stress Stress – the response of your body and mind to a threatening or challenging event Stressor – any cause of stress Ex. _______________________________.

Conflict, Stress, and Coping. Anxiety - the feeling that something is wrong and disaster is imminent A. Typically accompanied by nervous behavior B. Not.

Psychosomatic Illnesses

By: Jennifer Pham Tisha Stockton Claudia Solis Luis Lopez Matosha Richardson Sedarrien Coley.

Stress- The body’s response to physical or mental demands or pressures.

The reaction of the body and mind to everyday challenges and demands

Stress HELP ME, PLEASE!.

 Self-Actualization  Self-Esteem  Love/Belonging  Safety/Security  Physiological.

Managing Stress in Your Life

Stress!!! AHHHHHHH!.

S T R E S S. What is Stress? Chronic stress: never ending Acute stress: short term Stressor: anything that requires you to cope with a situation Perception:

Chapter 4 Stress and Your Health.

Chapter 3 Stress.

Expectations for Health Class  No eating or drinking.  No cell phones. If I see it, I take it.  Participate in all activities.  Be organized. Keep.

DEALING WITH STRESS Senior Health-Bauberger. What is stress? Stress is the response of the body and mind to being challenged or threatened. Stress is.

Please get out a piece of paper and a pencil for our… POP QUIZ!!!! REMEMBER: This is our second graded assignment of the 9 weeks. You will need to do.

Chapter 9 Managing Stress in your life 9.1. WHAT IS__________?  Stress is ________________________________ _______________________________.  These may.

Ms. Lovejoy’s Health Education Class

Chronic: – Unrelieved stress that continues to tax a person’s resources to the point of exhaustion; stress that is damaging to health Acute: – Temporary.

Stress!!! Health Education. Find a talk-partner…  What stresses you out? – make a list  What are some ways you handle it or how could you handle it?

Stress- The body’s response to physical or mental demands or pressures.

Stress and Stress Management Chapter 4, Section 1.

WHAT IS STRESS ? The body and mind’s reaction to everyday demands and threats.

Stressed out? Understanding G A S. Top Ten Sources of Stress for Kids Diana Bohmer Diana Bohmer Diana Bohmer Diana Bohmer In addition to minor aggravations.

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

Glencoe Making Life Choices Section 3 The Stress Response Chapter 4 Stress and Stress Management 1 > HOME Content Vocabulary stress response.

Manage Your Stress!. Stress Stress - the reaction of the body and mind to everyday challenges and demands.

STRESS REVIEW Monday, March What is Stress? Stress is the response of your body and mind to being challenged or threatened. At moderate levels,

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Hosted by Miss. Tripoli Definitions ExamplesMisc

MENTAL HEALTH: Stress and Stressors Ms. Mai Lawndale High School.

By: Aricka Espinoza Block 8 Health

Stress Management.

Managing Stress In this lesson, you will Learn About… The causes of stress. How your body responds to stress. Positive ways to manage stress in your life.

Teen Stress and Stress Management.

STRESS. Stress- The body’s response to physical or mental demands or pressures.

Journal Warm-Up  Close your eyes and imagine 3 images that suggest positive mental health. In your journal describe these images and also define mental.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Vocabulary Flashcards Chapter 10 - Handling Stress Go to first word…

The Influence of Stress Chapter 12. Stress Response Stress response is initiated as a systemic, generalized response to any change –Altered food intake.

Stress & Response to Stress

The General Adaptation Syndrome

Stress Chapter 17 What is stress? Arousal of one’s mind and body in response to demands made upon them Eustress-positive stress that keep people alert.

The Body’s Response to Stress. What is Stress? Stress is your body’s reaction to the physical and mental demands of daily life.

Stress. The body’s and mind’s reaction to everyday demands or threats. KKinds of stress DDistress Negative Stress Alters the ability to be successful.

Warm Up Take out your Concept Map 5-1 Essential Question: What is the body’s response to stress?

Physiology of Stress Teen Stress Management. Stress Stress is a natural part of life Stress accompanies efforts to adapt to almost any form of change.

Understanding Stress (1:55) Click here to launch video Click here to download print activity.

Glencoe Health Lesson 1 Understanding Stress.

Managing stress in Your Life

Ch. 9 lesson 1 Terms Stress Stressors Body’s response to stress

Stress Review & The Stress Response

Stress Management and Anxiety

Lesson #9 “Stress”.

STRESS What you need to know… Eustress vs. Distress

The body’s and mind’s reactions to everyday demands.

Lesson 5 “Stress Management”

Chapter 4 Managing Stress.

Mental Health Stress.

Stress Management.

THE BODY’S STRESS RESPONSE

Stress can affect you in both positive and negative ways.

Stress and Stress Management

Presentation transcript:

Stress

What is Stress?? The body and minds reaction to every day demands or threats What types of things cause teen stress???

Two Types of Stress  Distress (negative stress) Caused by too much pressure/trauma and you don’t know how to cope with it Caused by too much pressure/trauma and you don’t know how to cope with it (ex.) too much homework, catching a bus when you are late (ex.) too much homework, catching a bus when you are late  Eustress (positive stress) Can help to achieve your goals (ex.) if you are concerned about your final grade and you study harder

The Stress Response  The Alarm Stage  The Resistance Stage  The Exhaustion Stage

Alarm Stage  Body’s Reaction: The hypothalamus (nerve center base of the brain) is excited-activates the pituitary gland The hypothalamus (nerve center base of the brain) is excited-activates the pituitary gland Pituitary gland releases a hormone called adrenaline (emergency hormone to prepare the body to respond to stress) Pituitary gland releases a hormone called adrenaline (emergency hormone to prepare the body to respond to stress) What happens??? Heart speeds up Heart speeds up Breathing faster & deeper Breathing faster & deeper Throat contracts Throat contracts Face flushed Face flushed

Resistance Stage  The body tries to repair its damage from the stressful event and return to normal  Returns to homeostasis (the body’s natural balanced state)

Exhaustion Stage  Occurs when distress lasts for long periods of time and may lead to illness  Ex. Death Divorce/break-up Divorce/break-up Serious family problems Serious family problems