Oatmeal Which kind is healthiest?. Oatmeal High-fiber food High-fiber food Includes dietary & soluble fiber Includes dietary & soluble fiber Made from.

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Presentation transcript:

Oatmeal Which kind is healthiest?

Oatmeal High-fiber food High-fiber food Includes dietary & soluble fiber Includes dietary & soluble fiber Made from whole grain oats Made from whole grain oats Low in sugar Low in sugarBenefits: -May lower LDL cholesterol levels -Decreases risk for heart disease -Lowers blood pressure as a result

Oatmeal Whole Grain with Flax Seed Whole Grain with Flax Seed Fat: 1.5g Fat: 1.5g Saturated fat: 0g Saturated fat: 0g Polyunsaturated: 0.5g Polyunsaturated: 0.5g Monounsaturated: 0.5g Monounsaturated: 0.5g Sodium: 85mg Sodium: 85mg Carbohydrates: 19g Carbohydrates: 19g Dietary fiber: 3g Dietary fiber: 3g Soluble fiber: 1g Soluble fiber: 1g Sugars: 0g Sugars: 0g Protein: 4g Protein: 4g

Oatmeal Organic regular-flavored Organic regular-flavored Fat: 2.5g Fat: 2.5g Saturated fat: 0g Saturated fat: 0g Polyunsaturated: 1g Polyunsaturated: 1g Monounsaturated: 0.5g Monounsaturated: 0.5g Sodium: 0mg Sodium: 0mg Carbohydrates: 27g Carbohydrates: 27g Dietary fiber: 4g Dietary fiber: 4g Soluble fiber: 1g Soluble fiber: 1g Sugars: <1g Sugars: <1g Protein: 6g Protein: 6g

High Fiber Cinnamon Swirl High Fiber Cinnamon Swirl Fat: 2g Fat: 2g Saturated fat: 0.5g Saturated fat: 0.5g Polyunsaturated fat: 0.5g Polyunsaturated fat: 0.5g Monounsaturated fat: 1g Monounsaturated fat: 1g Sodium: 210mg Sodium: 210mg Potassium: 115mg Potassium: 115mg Carbohydrates: 34g Carbohydrates: 34g Dietary fiber: 10g Dietary fiber: 10g Soluble fiber: 8g Soluble fiber: 8g Sugars: 7g Sugars: 7g Protein: 4g Protein: 4g

Oatmeal High Fiber Cinnamon Swirl healthiest High Fiber Cinnamon Swirl healthiest Has most amount of dietary & soluble fiber Has most amount of dietary & soluble fiber Most amount of sodium, but… Most amount of sodium, but… The increased fiber content will help reduce the chances of getting heart disease and lower LDL cholesterol levels The increased fiber content will help reduce the chances of getting heart disease and lower LDL cholesterol levels