IN THE I.T. WORLD Ergonomics and Safety

Computer Vision Syndrome Also known as Digital Eye Strain Caused by prolonged use of digital devices such as computers, tablets, cellphones, etc. Between 50% - 90% of computer users experience some symptoms

C.V.S. - continued Symptoms include:  Headaches  Eye Strain  Blurry Vision  Dry Eyes  Pain in Neck and Shoulders  Double Vision

C.V.S. - continued Causes of C.V.S  Repetitive motion of adjusting your eyes while staring at the screen  Glare from the computer, flickering screen and contrast  Looking away from screen and back again  Prolonged use of digital displays

C.V.S. - Prevention Ways to help prevent Computer Vision Syndrome  Reduce Glare  Overhead Lighting  Anti-glare screens  Proper Monitor Placement  Top of Monitor should be just below eye level  Give your Eyes a rest  Blink  Close your eyes  Position your desk for ease of access  Use document holders If you still have problems with C.V.S. symptoms, please see your Eye Doctor.

Computer Vision Syndrome - References syndrome syndrome vision/protecting-your-vision/computer-vision- syndrome vision/protecting-your-vision/computer-vision- syndrome

Quiz Section What does C.V.S. stand for? What is one thing that you can do to help prevent C.V.S.?