Overview Dualism v. Monism Circadian Rhythm (25 hr. without light cues) Jet Lag Levels Sleep Dreams Hypnosis Drugs
Levels of Consciousness Conscious: Currently aware of Nonconscious: Body processes (heartbeat) Preconscious: Can bring to consciousness Subconscious: Processing (priming, analysis) Unconscious: Unavailable (repressed content) Disputed by many
Sleep (NREM vs. REM) 90 minute cycle Hypnagogic Sensations Sleep Spindles (Stage 2) Deep Sleep (recuperate) REM (paradoxical) More & vivid dreams
Theories of Sleep RestorativeAdaptive Rejuvenates mind/body REM: Mental function NREM: Physical functions REM Rebound Conserve energy and avoid predators Part of Circadian Rhythm
Sleep Disorders Insomnia: Most common Trouble falling or staying asleep Narcolepsy: Fall into REM unexpectedly Sleep Apnea: Cessation of breathing & gasping Most common in overweight men over 50 Deprive of deep sleep Sleepwalking: “Somnambulism” More common in children During Stage 3 or 4 Night Terrors: More common in children Stage 3 & 4
Dream Theories Psychoanalytic Activation-Synthesis Dreams reveal unconscious Latent vs. Manifest Random signals from the brainstem are synthesized (put together) into a dream Info-Processing Dreams are used to integrate daily events into our memory
Hypnosis Role/Social Influence TheoryDissociation Theory Not an altered state Some are more hypnotically suggestible Social: Acting a role are following suggestions Ernest Hilgard Divided consciousness (altered state) Hidden Observer: Hand in ice water experiment Has been used in pain control
Change chemicals in brain and create altered states Expectation affects reaction Blood-brain barrier Agonist vs. Antagonist Withdrawal Tolerance (habituation) Types : Depressants Stimulants Hallucinogens Opiates Psychoactive Drugs
Depressants Slow down autonomic system Alcohol, Barbituates, Anxiolytics (tranquilizers like Valium) Cerebellum slows = no balance
Stimulants Speed Autonomic Caffeine, Cocaine, Amphetamines (Crystal Meth), Nicotine Withdrawal is physical and psychological
Hallucinogens aka Psychodelics Cause changes in perception of reality LSD, Peyote, Psilocybin mushrooms, marijuana Stay in system longer
Opiates Endorphin agonists (kill pain, produce euphoria) Derived from poppy plant Highly physically addictive