Sports Fitness. Session 4 Objectives The student will define and apply the F.I.T. T. principles to assist in developing an individual exercise prescription.

Slides:

Advertisements

Similar presentations

Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.

Advertisements

Training for Different Goals by Sasha Lovejoy

Fitness Goals Setting challenging, attainable goals. What do you want to accomplish?

PRINCIPLES OF TRAINING Sport Specific versus General Fitness.

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

Exercise and your Body.

Exercise and Nutrition A healthy lifestyle includes a combination of exercise and nutrition.

The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness.

 F.I.T.T Principle stands for: › Frequency › Intensity › Time › Type of your exercise  Used for both resistance training and cardio respiratory training.

Benefits of Fitness Ms. Denlinger & Mr. Kuntz Van Buren Middle School Physical Education

Fitness & Nutrition Unit 8 th Grade. Bell Ringer Only 18 days left until summer! With this comes the opportunity to make a resolution to positively change.

Can you design an exercise program using the F.I.T.T formula that will help Mr. Peterson reach a healthy weight?

Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.

PHYSICAL BENEFITS OF EXERCISE INCREASES: MUSCLE STRENGTH & ENDURANCE EFFICENCY OF HEART & LUNGS PHYSICAL STAMINA BONE STRENGTH FLEXIBILITY RESISTANCE TO.

 Did anyone keep a food journal for the past two weeks?  What, if anything, did anyone learn about your food choices and how much you are eating? 

F.I.T.T. Principles.

Healthy Citizenship R E S P C T SEVEN CHARACTERISTICS responsibility

Principles of Training. Principles of training Knowing the principles will help us improve and reach our goals The principles can be explained by remembering.

Anaerobic Training SHMD 139 7/10/2013.  Anaerobic exercise:  Anaerobic exercise: Physical activities performed at an intensity that exceeds the body’s.

Wellness An Overview Health Related Physical Fitness.

The FITT principle 1 The FITT principle. What you will learn about in this topic: 1.Components of the FITT principle 2.Reversibility The FITT principle.

Elements of Fitness Cardio Respiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Fitness Jeopardy!. 5 Fitness Elements Fitness Programs Fitness Vocabulary Fitness Pyramid Injuries Weather Risks

Modesty Fobbs The F.I.T.T Project!.

Personal Training Project: 2 nd Trimester Outcomes Fitness Plans Meet your Trainer/Coach Interviews Obesity Video Workout Example.

EXERCISE PRINCIPLES “FIT” PRICIPLE:

Developing a Personal Fitness Program Chapter 3 Lesson 4 Mr. Martin.

The Principles of Fitness

FITT Principle. FREQUENCYFREQUENCY How often the activity is performed  4-5 times per week.

PHYSICAL FITNESS. TARGET HEART RATE The heart rate you plan to achieve during a workout.

Cardiovascular Aerobic Exercise “Frequency and Duration” KH 2520: Physical Activity and Fitness Department of Kinesiology and Health Georgia State University.

Fitness Components and Training Methods Year 10 PE.

FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions.

Physical Fitness and You. Physical Benefits of Exercise Improves Cardiovascular Fitness Improves Cardiovascular Fitness Controls Weight Controls Weight.

Learn Over Lunch: High Intensity Interval Training Jeff McCormick, MS, LAT Bob Holtz Wellness Center.

What You Will Do Apply the physiological principles of overload, progression, and FITT to your cardiorespiratory workout. Determine your target heart rate.

Sports Fitness. Frequency You need to exercise at least 3 times a week For optimum fat loss/results, you need to train 5 times a week.

Chapter 3 lesson 4 Developing a Personal Fitness Program.

BENEFITS OF EXERCISE: STRENGTHENS HEART AND LUNGS DECREASES BLOOD PRESSURE STRENGTHENS MUSCLES AND BONES INCREASES ENERGY REDUCES STRESS AND TENSION ENHANCES.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

DEVELOPING AN EXERCISE PROGRAM. Target: I will be able to describe the components of an exercise program Pg. 45 Steps for Developing a Fitness Program.

Caloric Expenditure November 30 th and December 1 st.

Components of Physical Fitness. Cardiovascular Fitness Ability of your heart and lungs to work effectively when you exercise and return to normal when.

A Physical Activity Plan. Quick Start A friend asks you how fast you can run a mile. You don’t know. How could you find out?

1. 2 What You Will Do List the components of exercise prescription. Describe the overload principle and how it applies to a fitness program. Apply the.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

CHS P.E. 1 Fitness Unit #1: Fitness Basics

Lifetime Fitness.

Principles of Training

Unit 2- Fitness.

COMPONENTS OF FITNESS.

Fitt/Theories/BODY COMPOSITION

Chapter 4 EXERCISE & FITNESS

Cardiovascular Fitness Part I

The FITT Principle F – Frequency Definition: How often you work out?

Planning Your Fitness Program

Benefits of Hiring a Personal Trainer

Sports Fitness Principles of Exercising.

Cardiovascular Fitness emphasizes fitness of the

FITT Principle.

Physical Fitness and Health

FITT Formula Created by Educational Technology Network

What You Will Do List the components of exercise prescription.

DEVELOPING A FITNESS PROGRAM.

5 COMPONENTS OF HEALTH-RELATED FITNESS

FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE

What You Will Do Apply the physiological principles of overload, progression, and FITT to your cardiorespiratory workout. Determine your target heart rate.

Presentation transcript:

Sports Fitness

Session 4 Objectives The student will define and apply the F.I.T. T. principles to assist in developing an individual exercise prescription. The student will learn how using the F.I.T. T. principles will increase their level of fitness and increase sports performance. The student will learn how to use the F.I.T.T. components to reach their individual goals. SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5

Frequency You need to exercise at least 3 times a week For optimum fat loss/results, you need to train 5 times a week.

Intensity If you want to use the fat in the fat cells as energy during your workout, you can’t achieve it by walking on the treadmill for 20 minutes and call it a day. You need to get the heart rate up so that the body will tap into the body fat stores and use the fats for energy. You need to get your heart rate up to 75% to 85 % of your maximum heart rate in order to achieve fat loss.

Type You need to combine weight training and cardio training or a combination of both. There is no way you can separate the two. You need weight training to increase your muscle mass and boost up your metabolism. An additional 1-pound of muscle can help you burn 50 calories more without you doing anything! Imagine if you put on 4 pounds of lean muscle? Y You can burn an extra 200 calories per day by not doing anything at all!

Time The duration of your workout. You should spend at least 30 to 45 minutes for cardiovascular training and 30 to 45 minutes on weight training. If you are doing just cardio, do 45 minutes. If you are planning to do cardio training after your weights, go for 30 minutes.