 The student will identify a variety of techniques for managing personal stress.  The student will describe the importance of self-reflection in evaluating.

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Presentation transcript:

 The student will identify a variety of techniques for managing personal stress.  The student will describe the importance of self-reflection in evaluating his or her most effective stress-management strategies.  The student will apply effective methods for coping with stress based on personal experience.

 Brainstorm a list of health stress management techniques your are familiar with

 Careful thought about your own behavior and beliefs. ~(Merriam-Webster dictionary)

 How are self reflection and effective stress management related?  What are some examples of times when self reflection resulted in making a healthy choice?

 How do I feel? How did I feel earlier in the day, yesterday or the week before? Why do I feel this way? Why did I act in a certain way? What prompted me to act like that?  What does this tell me about myself? What can I learn from this situation?  If I am in this situation again, what would I do the same and what would I do differently?

Linus: “I guess it is wrong to be worried about tomorrow, maybe we should only worry about today?” Charlie Brown: “No, that's giving up: I'm hoping that yesterday will get better!” Credit: Charles Schultz, Peanuts