Additives that Subtract from the Nutritional Value of Food s Part 3.

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Presentation transcript:

Additives that Subtract from the Nutritional Value of Food s Part 3

Non-Dairy “Creamer” 100% non-food!

Common Ingredients in Non-Dairy Coffee Whiteners Sodium caseinate from milk protein Partially hydrogenated soybean oil Anti-caking & emulsifying agents such as sodium aluminosilicate, mono- and diglycerides HFCS or corn syrup solids Artificial flavors Natural flavors such as castoreum

Safe Coffee “Additives” Real cream (pastured, organic, raw if possible) Half & Half Whole milk Butter / Ghee Coconut oil Canned or homemade coconut milk Homemade dairy-free creamer

Carrageenan A natural gum made from red algae

Other gums Guar gum Locust bean gum Gum arabic Tara gum Gellan gum Xanthan gum

Modified Food Starch

rBGH or rBST in milk Recombinant Bovine Growth Hormone/ Somatotropin

Coming Soon!

Citric Acid

Salt

Interesterified Fat

GMOs

/non-gmo-apps / Ten apps that will help avoid GMOs and allergens

Reading Labels

Ensure Chocolate Pudding

Who can you trust??? WHOM can you trust???

Reliable Independent Sources of Information Chris Kresser Sarah Ballentyne Mark Sisson WAPF