October 2010 Week 1 High School Menu Lunch $3.00.

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Presentation transcript:

October 2010 Week 1 High School Menu Lunch $3.00

October 1 st Food….Grilled chicken sandwich, Vegetable Soup, Bake Chicken with a Bun. Drinks…..V8, Water, Fruit Juice and any milk choice. Carbohydrates Grams 21, Fat Grams.87, Calories76, Sodium 254mg

October 2 nd Food….Mashed Potatoes with steam Broccoli, Tacos and sliced peaches. Drink….Grape or Apple juice, water any choice of Milk. Carbohydrates Grams 56, Fat Grams 9, Calories87, Sodium 358mg

October 3 rd Food….Caesar Salad, Deli Turkey and cheese, whole wheat bun with fried chicken. Drink…. Diet Coke, Fruit Juice and any choice of milk. Carbohydrates 17g, Sugar 2, Fat Grams.87, Calories76? ad, Sodium 407mg

October 4 th Food….Spicy chicken sandwich, cheese sake and subway sandwich. Drink….Fruit Juice, Pepsi, Water and Milk Carbohydrates 21, Fat Grams4, Calories36, Sodium 194mg, Sodium 487mg

October 5 th Food…. Chicken spring roll, Pepperoni pizza, and general souse chicken with pork fried rice. Drink…... Sprite, coke, Fruit juice and any choice of milk. Carbohydrates 7, Fat Grams 2, Calories128, Sodium 754mg, Cholesterol 10mg

Letter This menu is healthy because most of the food that is on it has low fat. And also there are a lot of foods that has hole wheat in them so I believe that it makes a lot of difference.