 If I want to be healthy I must eat healthy foods like orange, banana, apple, fish, eggs, milk, carrot, cheese, pumpkin and pasta.  I have to exercise.

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Presentation transcript:

 If I want to be healthy I must eat healthy foods like orange, banana, apple, fish, eggs, milk, carrot, cheese, pumpkin and pasta.  I have to exercise  I have to be sun safe  I have to wash my hands  I have to drink lots of water

Snacks: Cheese Strawberries Apple Fruit salad Drink water milk Main Chicken Sandwich

 You should have a healthy dinner like home- made pizza. It has salad, prawns, olives and for a drink a glass of milk. For dessert I would have fruit salad.

 Each day I need to do 20 minutes of exercise. to achieve this I will.  Skip for 5 minutes a day.  Do 5 star jumps a day.  Do 10 minutes of running.