HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living- Grades 4/5 Week One.

Slides:



Advertisements
Similar presentations
A New You: Health for Every Body Lesson 4: Foods & Moods.
Advertisements

Powerful Brain. Healthy Body Creating Habits for a Healthy Lifestyle ‘Vision of the Future and 21 Days Practice Dave Blomquist.
Lesson 1: What is Health? Done by: Nagham Al Hashimi
HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living-Grades 4/5 Week Four.
A New You: Health for Every Body Lesson 6: Make Peace with Food.
A New You: Health for Every Body Lesson 6: Make Peace with Food.
Weight Management Foods I—Obj P Weight Management.
Healthy Images A positive way to look at yourself.
Maintaining a Healthy Weight 1.Describe how heredity and lifestyle effect body weight. 2.Summarize the components of a healthy weight management plan.
Body Image, Eating Disorders, and FAD diets. What is Body Image? Body Image is how you see and feel about your appearance AND how comfortable you are.
Eating Habits The Key To Your Success At Healthy Eating.
 Question A: Do you eat breakfast? Why should we?  Need to “break the fast”.  Increase mental function, energy, and concentration.  Include 3 out.
Tools for a Balanced Lifestyle Strategies for Success in Weight Management Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase.
Top Ten Reasons To Give Up Dieting #10: Diets don’t work. Even if you lose weight, you will probably gain it all back and you might gain back more. #9:
Brainstorm and record: What were some of the leading causes of death 100 years ago? What are the leading causes of death today?
Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.
The Cancer Nutrition Network for Texans presents: Creating Cancer Care Teams: A workshop for Cancer Patients and their Family Caregivers The CNNT is funded.
Maintaining Health and Wellness
OBESITY CAUSES Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy from your diet, particularly.
By:Tori Mcwhirter Maintaining Weight. EXAMPLES Eat healthy Watch what you eat Exercise smarter Go on a diet.
The Health Triangle  Health is the measure of our body’s efficiency and over-all well-being.  The health triangle is a measure of the different aspects.
A Healthy body, a healthy weight
It is a website you can visit for advice and tips on how to stay healthy, eat well and keep active Everyone can use it.
Chapter 1 Understanding Your Health Lesson 1 What Is Health and Wellness? Next >> Click for: >> Main Menu >> Chapter 1 Assessment Teacher’s notes are available.
Wellness.
Healthy active lifestyles Learning Objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.
HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week One.
Chapter One Lesson One PPT What is Health?. Combination of your physical, mental/emotional, and social well-being. Your personal level of health effects.
Introduction to Health Info October 3, Health Info Public Health October 2014.
All these “real-life” survival skills fall under the umbrella of one grand concept… WELLNESS.
YOUR HEALTH!.
Rob & Jean Schneider Executive Directors. How to share our offering!
BELL WORK What does health mean to you?. UNDERSTANDING YOUR HEALTH What is Health and Wellness?
GET REAL! Real Expectations. Real Role Models. Real Information.
By: Amanda Hamilton. * Based on eating for pleasure and portion control * a three-month plan meant to reset your "body's dials" for a lifetime of healthy.
The Health Triangle There are three parts to the health triangle. Physical Health Mental and Emotional Health Social Health.
Let’s discuss our own HUNGER DRIVES! How do exercise, fatigue, and illness affect your appetite? What kind of food satisfies your hunger? What kinds do.
Ch. 1 Leading A Healthy Life Health and Wellness.
Healthy active lifestyles Learning objectives To understand the physical, mental and social benefits of exercise. To be able to explain how physical.
Decisions for Health Textbook HEALTH and WELLNESS.
1. 2 Nutrition Myths and Fad Diets There are several common myths associated with physical activity, nutrition, and weight loss strategies. Many people.
Factors Influencing Food Selection. Factors Influencing Choices Hunger Hunger –Sometimes we are so hungry that we will eat the quickest food available.
Personal Health Wellness and Your Health. Health  Health is a condition of your physical, emotional, mental and social well-being  Each part is equally.
HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week One.
Chapter 1: Your Health and Wellness
A New You: Health for Every Body
Health and Wellness Chapter 1, Lesson 1.
HEALTHY HABITS FOR LIFE
What is Health? Peer Pressure Self Esteem Decision Making and
Chapter 9 Weight Management.
Understanding Your Health
What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight control.
Fat: What No One is Telling You
Anorexia Nervosa Bulimia Nervosa Compulsive Overeating
Click Here To Get Started
HEALTHY HABITS FOR LIFE
HEALTHY HABITS FOR LIFE
The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.
HEALTHY HABITS FOR LIFE
HEALTH SKILLS UNIT 1 BELLRINGER:
Learning Goal I will be able to list and explain the 7 dimensions of wellness and prioritize them based on personal and family values.
Learning Goal I will be able to list and explain the 7 dimensions of wellness and prioritize them based on personal and family values.
Health is a state of complete physical, mental and social well-being, not merely the absence of disease.
Think of someone you would describe as “healthy
Mindfulness for Weight Management Lunch & Learn
What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight control.
Get with a partner, compare your definitions, and create one together.
Get with a partner, compare your definitions, and create one together.
Learning Goal Day 1: Discuss the importance of wellness in achieving and maintain overall well-being and health.
Presentation transcript:

HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living- Grades 4/5 Week One

Gradual Permanent Lifestyle Changes will lead to:  Life long eating and activity habits  Higher energy levels  Decreased health risks  Long term weight control and maintenance

Overview  Start Fresh: Taking Steps to a Healthier You  Eat Well : A Healthy Approach to Eating  Move It: A Healthy Approach to Fitness  Plan It: Putting it all Together for Healthy Eating  Shop Smart: Grocery Shopping for a Healthier You  Fit It In: Healthy Eating on the Run

Healthy Habits for Life: Your 6 Week Guide to Food and Fitness  Eat Well for the Health of It  6 Food and Activity Journals  Food Facts Booklet  Menu Planner Worksheet Master  Quick 2 Fix Recipe Brochure

Start Fresh: Taking Steps to a Healthier You  The Truth About Diets  Learn to Love and Accept Yourself  Make Peace with Food  Take Control of Emotional Eating  Evaluate Your Eating Habits

The Truth About Diets  Diets are unhealthy  Diets lead to weight gain  The cost of dieting is high  Looking good involves more than dieting  The dieting cycle can be broken

A Word About Fad Diets: The authors rely on our lack of knowledge of the science of weight management to sell their books.

 Promise of quick, easy weight loss  The challenge is achieving permanent, not temporary weight loss A Word About Fad Diets:

A Word About Fad Diets: Weight Management that Works  Slow weight loss (1-2 pounds/week)  Balanced eating plan  Regular physical activity  Skill building for life  Credible author/ peer reviews

Learn to Love & Accept Yourself Your genetic makeup is what makes you unique

Learn to Love & Accept Yourself: Accept Your Individuality  Look you best now  Put the scales away  Beauty comes in many sizes  Deflate your saboteurs  Project a confident you  Be your own best friend

Making Time for Me Remember, only when you take care of yourself can you truly take care of others. You need to be well- fed, well-rested, well-supported and in good physical shape.

Make Peace with Food: Begin Eating Intuitively  Legalize all foods  Listen to your hunger –The hunger scale  Stop when you are full

Take Control of Emotional Eating: Eating is one of the most emotionally charged experiences we have in our lives.

Take Control of Emotional Eating: Searching for Comfort with Food The Triggers:  Love  Anger  Boredom  Anxiety

Take Control of Emotional Eating: Coping  Do you feel hunger?  If yes, then eat.  If no, what are you feeling?  What are your options other than eating?  Nurture yourself

Taking Control of Emotional Eating: Your Plan  Coping with your feelings  Nurturing yourself  You deserve a break!

Evaluate Your Eating Habits Food and Activity Journal

The Plan: Week One  Begin to nurture yourself  Legalize all foods  Eat when you are hungry  Stop when you are full  Complete the Food and Activity Journal for the week

MIAMI-DADE COUNTY PUBLIC SCHOOLS DIVISION OF PHYSICAL EDUCATION AND HEALTH LITERACY SOURCE: PRESENTATION PERMITTED FOR INDIVIDUAL CLASSROOM USE

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com Inc. All rights reserved.