Modified Thomas Test Knee to chestHelp them down This rotates pelvis posteriorly
Iliopsoas Push knee to table- should be able to make it! Stretching the right iliopsoas b/c right femur carried posterior
Rectus Femoris Attached to patella, so common in knee injury Push ankle under table
Tensor Fascia Lata Push knee medial
Tensor Fascia Lata Maintain posterior pelvic tilt, externally rotate leg to be stretched, translate pelvis towards leg to be stretched WRONG! This stretches gluteus med & mini RIGHT! Like psoas stretch w/ hip leaned into bench
Hamstring Turn foot out= semitendinosus & semimembranosus Turn foot in= biceps femoris
Quadratus Lumborum Push up at 12 th rib level & lift leg up
Quadratus Lumborum Have them hang arm to lift up rib cage Let the leg fall He’s stretching his left side
Pelvic Tilt Roll pelvis up= 12 o’ clock= innoms posterior Arch back= 6 o’clock= innoms anterior
Core Stability Evaluation Lift up & hamstring contracts= weak gluteus Can’t lift up= tight rectus femoris Start to sway= weak abdominals