1 Science has now confirmed that with certain practices we can change the neural pathways of our brain. Happiness is a set of skills we can learn through practice. (Lyubomiersky, Sheldon, et al., 2005 )

2 We are what we repeatedly do. Happiness therefore is not an actual act but a habit… …start a habit that your future self will thank you for today.

3 “Life isn’t happening to you; life is responding to you.” –Rhonda Byrne

4 “You are the average of the five people you spend the most time with.” -Jim Rohn

5 Place your hand over you heart. Feel that? That’s called purpose. You’re alive for a reason.

6 “Become intensely conscious of the present moment” -Eckhart Tolle

7 “We tend to think that unhappy leads people to complain, but it is truer to say that complaining leads to people becoming unhappy” -Dennis Prager

8 “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits…anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” -Kim McMillen

9 “Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered” -OSHO

10 “The greatest prison people live in is the fear of what other people think.” -David Icke

11 “The natural world communicates its profound messages: things are ok as they are; you are ok just as you are; simply relax and be present.”

12 “You cannot think your way into your life purpose, it can only be felt with your heart.”

13 “Your mind is your instrument. Learn to be its master and not its slave.” -Remez Sasson

14 “Dear Past, Thank you for all the lessons. Dear Future, I am ready.”

15 “I have a choice; Do I want to align with the GREATEST VISION OF MYSELF or Do I want to align with my EXCUSES?” -Debbie Ford

16 The true measure of a person is how they treat a person who can do them absolutely no good.” -Ann Landers

17 Can you remember who you were before the world told you who you should be?

18 “Love and intimacy are at the root of what makes us sick and what makes us well… I am not aware of any other factor in medicine-not diet, not smoking, not exercise-that has a greater impact.” -Dean Ornish

19 “A bad day for your ego is a great day for your soul.” -Jillian Michaels

20 “Our mind is a garden our thoughts are the weeds, you can grow flowers or you can grow weeds.”

21 “Gratitude is the memory of the heart.” -Jean Baptiste Massieu

22 Your body’s ability to heal is greater than anyone has permitted you to believe.

23 “We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes and they come back to us as effects.” -Herman Melville 21-the-finish-line/

24 “Happiness is enjoying the moment for what it is, not what it could be or should be” -Unknown the-phone//