Copyright 2014 The Health Coach Group All Rights Reserved
Copyright 2014 The Health Coach Group All Rights Reserved 27 2 Slim, Sexy & Smart 12 Easy Steps
Copyright 2014 The Health Coach Group All Rights Reserved 3 Copyright © 2014 by The Health Coach Group All Rights Reserved. No part of this program may be reproduced or redistributed in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher. Published in the United States by: The Health Coach Group, LLC, 7601 Military Avenue, Omaha, NE This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 28 Day Slim, Sexy & Smart program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the 28 Day program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 28 Day Slim, Sexy & Smart Program.
Copyright 2014 The Health Coach Group All Rights Reserved Task Day 27 4 Learn about 12 Steps to take that will lead you to incredible health. Congratulate yourself on 28 days of progress! Celebrate!
Copyright 2014 The Health Coach Group All Rights Reserved 12 Easy Steps Day 27 5 Over the past 28 days, you have learned a lot of life changing information. Here is a list you can keep nearby as a reminder. 1.The first secret is that everyone's secrets are different. It is called bio-individuality. Vegan eating can be right for you, but not for your neighbor. The more you learn about nutrition and the more you listen to your body, the easier it will be to figure out what is right for you. 2.Hunger doesn't always signal a need for food. Sometimes hunger means you need some attention. Maybe you are sad, lonely, confused or bored. If you take a minute before heading to the kitchen, try and think what it is you really want. You may just be thirsty. If you pay attention to the urge you are feeling, you can learn from it and let it go. 3.Eat healthy 90% of the time. This way you don't look at a food you really want and think "I better eat it now because I can never have it again“ or worse "oh poor me, I am so deprived". Just be sure you are up on your math and 90 doesn't turn to Eat at home. Prepare your food with love and enjoy it. 5.Eat whole foods. You will notice a difference in how you feel almost immediately (YES, that means no more Lucky Charms). 6.Meditate or pray to reduce stress.
Copyright 2014 The Health Coach Group All Rights Reserved 12 Easy Steps Day Move your body every chance you get. 8.Journal! I can't say it enough. If it is down on paper, you reap treasure. 9.Eat more green veggies. 10.Get a good night's sleep. 11.Drink more water and throw some lemon in there while you are at it! 12.EAT - small amounts of protein fruits and vegetables whole grains small amounts of healthy fats (nuts, coconut oil, virgin olive oil, avocado)
Copyright 2014 The Health Coach Group All Rights Reserved The Food Diary Be honest. Write down what you really eat. Be accurate. Measure portions and read labels. Be complete. Include every little scrap you eat. 7 DiaryTimePortionWhatHow do you feel? Breakfast Snack Lunch Snack Dinner Snack Liquids Day 27
Copyright 2014 The Health Coach Group All Rights Reserved 8.