Positive Psychology 2013 With Ed Wohlmuth

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Presentation transcript:

Positive Psychology 2013 With Ed Wohlmuth “…On the shoulders of giants” Presentation adapted and inspired by the writings of Martin Seligman, Tal Ben Shahar, Mihaly Csikszentmihalyi, Barbara Fredrickson, Jonathan Haidt, Carl Rogers, Abraham Maslow, William Glasser, Dan Gilbert, and others.

Our Journey Is this class another thing to do or your chance to tip the scales on happiness? Our challenge and Opportunity: winter and waning energy Knowledge, application, assessment Bridging the ivory tower and main street Rigor of academe

The Road to Positive Psychology Humanistic Psychology (50’s) (The Third Force) Reaction to behaviorism (First Force) Reaction to psychoanalysis (Second Force) Lacked rigorous methodology Abraham Maslow April 1, 1908 – June 8, 1970 (62) Carl Rogers Jan.8, 1902 – Feb. 4, 1987 (85)

MPS The Road to Positive Psychology Martin Seligman Ellen Langer The Scientific Study of Optimal Human Functioning – M Seligman MPS

Meaning Pleasure Strengths Positive institutions: love relationship, family, school work, community Pleasure Strengths Positive subjective experiences Pleasure, enjoyment, happy, fulfilled Positive Traits: Character, virtues, talents, interests, values

Why Positive Psychology? Balancing attention between disorder research and wellness research Happiness is not the negation of unhappiness Cultivating capacity-positive emotion and relationships Psychological Abstracts (1967-2000) Anger: 5,584 Anxiety: 41,416 Depression: 54,040 Joy: 415 Happiness: 1,710 Life satisfaction: 2,582

Hell at Hogwarts: 80% of Students at Harvard experiencing depression, 94% debilitating stress

Why Positive Psychology? Depression 10 times higher today than 1960

Why Positive Psychology? Mean age for depression today is 14.5 (compared to 29.5 in 1960)

Scope of Psychology Disease Model Health Model neurosis, anger, anxiety, wellbeing, satisfaction, joy depression, psychosis excitement, happiness Disease Model Health Model _______________________ 0 ____________________ + Focus on weaknesses Overcoming deficiencies Avoiding pain Running from unhappiness Neutral state (0) as ceiling Tensionless as ideal Focus on strengths Building competencies Seeking pleasure Pursuing happiness No ceiling Creative tension as ideal