NICOLAS MORTENSEN The Blood Type Diet.

What is The Blood Type Diet? The Blood type diet is a diet based on your blood type. There was one doctor, Dr. Peter D’Adamo who wrote the book Eat Right 4 Your Type.

What to eat on this diet Since there are a lot of blood types in the world, there are lots of different diets, I’ll work with blood type O. Foods for Type O? Choose: Lean beef, chicken, fish, turkey, vegetables, and fruit. Limit: dairy, grains, legumes, and beans. Some specific foods to avoid: avocado, brazil nuts, oranges, cauliflower, mustard greens, cabbage, brussel sprouts, pork, goose, poppy seeds, eggplant, corn, melons, coconut, coffee, beer, black tea, ketchup, vinegar, milk, yogurt.

How Many Calories This diet is more of a healthy eating diet than a weight loss diet. For this diet, you can have the normal 2,000 calories per day, but with only the types of foods that you are “supposed to eat”.

The Positives of the Blood Type Diet. Here are the pros… Many have reported better health from eating according to their blood type. Dr. D’Adamo has years of experience as a naturopathic doctor. Weight loss can also occur. Promotes the use of whole foods.

SO NOW WE WILL STOP AND SEE SOME PICTURES ABOUT THIS FAD DIET It’s been proven that People like Pictures more than words…

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The Planet Power Test For this Diet, you are missing lots and lots of essential nutrients in your diet, so it would be a real surprise if you would even blast off.

Some Claims would be… 1) It will make you thin. 2) It will Heal your wounds. 3) You will feel Young again.

How Much Would This Diet Cost It would cost the normal amount. No special foods required

ANOTHER PICTURE BREAK!

The Negatives of the Blood Type Diet Dr. D’Adamo isn’t a medical doctor. Many people are healthy eating all foods despite their blood type. Not a Doctor

I HOPE THAT YOU ENJOYED THIS PRESENTATION, AND LEARNED ABOUT THE BLOOD TYPE DIET. That was The Blood Type Diet.