1. Go Lean with Protein Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

2. Today we will… Learn the important role of protein in a healthy, balanced diet Identify protein-rich foods in the meat & beans food group Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

3. What is Protein? Protein is a compound found in certain foods that your body needs to grow and stay strong. Proteins are the “building blocks” for your muscles, skin, hair and nails. Your body uses protein to grow and maintain your organs. Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

4. Where does Protein come from? Protein is found in animal products, such as meat, poultry, fish, milk, dairy products, and eggs. Protein can also come from plants. Plant sources of protein include soy, beans, legumes, vegetables, nuts and grains. Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

5. Complete vs. Incomplete Proteins Complete proteins contain all of the amino acids needed to make a “whole” protein –Amino acids are the building blocks of individual proteins –Meats, fish, poultry, eggs, dairy and soy Incomplete proteins only contain some of the essential amino acids –Two incomplete proteins = a complete protein Peanut butter on whole grain bread; rice and beans –Beans, legumes, nuts, vegetables and grains Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

6. Good Sources of Protein Some protein-rich foods include: Beef, pork or other meats Fish Poultry, such as chicken or turkey Tofu and other soybean products Beans and lentils Peanut butter and other nuts Milk, cheese and yogurt Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.

7. Important Points Protein in an important part of your diet that helps you grow and keeps you strong. Protein in found in many foods, including meat, fish, dairy products, nuts, grains and beans. Try to include good sources of protein in every meal or snack. Visit us at www.fit4kidz.us © 2014 Biometrics Health; All rights reserved.