Sports Psychology (Pg 62 - 63). An understanding of sports psychology can help me improve my netball performance.

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Presentation transcript:

Sports Psychology (Pg )

An understanding of sports psychology can help me improve my netball performance.

Sports Psychology The study of mental factors that influence performance in sport

Sports psychologist Dr. James E. Leohr 50% of playing well is the result of mental factors

A knowledge of sports psychology allows me to develop better relaxation methods to manage my arousal levelsanxiety levels

This knowledge also helps to develop mental skills such as ImageryConcentrationMotivationSelf-talkGoal Setting Performance Routines

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