Presentation is loading. Please wait.

Presentation is loading. Please wait.

Sport Psychology 4 – Self Talk 2.2 A Ball of a Time!

Published byEsmond Nathaniel Patrick Modified over 8 years ago

Similar presentations

Presentation on theme: "Sport Psychology 4 – Self Talk 2.2 A Ball of a Time!"— Presentation transcript:

1 Sport Psychology 4 – Self Talk 2.2 A Ball of a Time!

2 Sport psychologists often use the following practices to enhance performance: Goal Setting Mental imagery Mental practice Visualisation Self Talk Routines Performance Improvement

3 What is it? Positive self-talk is the process of eliminating negative thoughts and promoting constructive ones.

4 Application (How is it used?)  Instead of dwelling on the negatives of an unfavorable situation, the athlete focuses on positives. "I don't run well in the cold", is replaced by, "I have trained well and am prepared. Let's do it!".

5 https://www.youtube.com/watch?v=w-HYZv6HzAs

6 Consider… Try using positive self talk and visualisation before your next training session. Record the effect it has on your performance…

Download ppt "Sport Psychology 4 – Self Talk 2.2 A Ball of a Time!"

Similar presentations

PSYCHOLOGICAL STRATEGIES TO ENHANCE MOTIVATION AND MANAGE ANXIETY

PSYCHOLOGICAL STRATEGIES TO ENHANCE MOTIVATION AND MANAGE ANXIETY
Exercise and Sport Psychology

Exercise and Sport Psychology
Psychological training programme P7- Techniques to include within your programme.

Psychological training programme P7- Techniques to include within your programme.
Aims: Psychology is a massive area, just a taster today of: The different types of ANXIETY The different types of RELAXATION Understand what SELF TALK.

Aims: Psychology is a massive area, just a taster today of: The different types of ANXIETY The different types of RELAXATION Understand what SELF TALK.
Defining Self–Confidence Self-confidence: Self-efficacy:

Defining Self–Confidence Self-confidence: Self-efficacy:
Performance Enhancement

Performance Enhancement
Chapter 16: Concentration Self-talk and effects on performance Associate Professor Rylee Dionigi School of Human Movement Studies.

Chapter 16: Concentration Self-talk and effects on performance Associate Professor Rylee Dionigi School of Human Movement Studies.
Practice this stress management skill Positive Thinking:

Practice this stress management skill Positive Thinking:
Self Esteem.

Self Esteem.
Stress Management. SIT (Stress Inoculation Training) Cognitive-affective stress management Training (SMT) Systematic Desensitization Self-talk strategies.

Stress Management. SIT (Stress Inoculation Training) Cognitive-affective stress management Training (SMT) Systematic Desensitization Self-talk strategies.
1 Mind Games: The Use of Psychological Strategies in Sport Crystal A. Johnson M.A. Jenelle N. Gilbert, Ph.D. California State University, Fresno.

1 Mind Games: The Use of Psychological Strategies in Sport Crystal A. Johnson M.A. Jenelle N. Gilbert, Ph.D. California State University, Fresno.
Using the mind to enhance athletic performance

Using the mind to enhance athletic performance
Mental Imagery/Visualisation Approaches to Developing Mental Fitness.

Mental Imagery/Visualisation Approaches to Developing Mental Fitness.
Why Regulate Arousal? Athletes who don’t effectively cope with stress may experience decreases in performance, as well as mental and physical distress.

Why Regulate Arousal? Athletes who don’t effectively cope with stress may experience decreases in performance, as well as mental and physical distress.
Sport Psychology 1 Topic 1: Mental Training Introduction, Self Confidence, Self Awareness.

Sport Psychology 1 Topic 1: Mental Training Introduction, Self Confidence, Self Awareness.
PSYCHOLOGICAL STRATEGIES TO ENHANCE MOTIVATION AND MANAGE ANXIETY.

PSYCHOLOGICAL STRATEGIES TO ENHANCE MOTIVATION AND MANAGE ANXIETY.
Sport Psychology 1 – Introduction 2.2 A Ball of a Time!

Sport Psychology 1 – Introduction 2.2 A Ball of a Time!
Sport Psychology 5 – Routines 2.2 A Ball of a Time!

Sport Psychology 5 – Routines 2.2 A Ball of a Time!
Sport Psychology 3 – Mental Practice/Imagery/Visualisation 2.2 A Ball of a Time!

Sport Psychology 3 – Mental Practice/Imagery/Visualisation 2.2 A Ball of a Time!
Introduction to Sport Psychology. What We’ll Talk About… Who am I? What is Sport Psychology? What skills are involved? How to mentally prepare for practice.

Introduction to Sport Psychology. What We’ll Talk About… Who am I? What is Sport Psychology? What skills are involved? How to mentally prepare for practice.

Similar presentations

Ads by Google