Injury Prevention Kevin Marberry, M.D. Assistant Professor Sports Medicine Team Physician, University of Missouri Swimming and Diving Kevin Marberry, M.D.

Slides:

Advertisements

Similar presentations

Injury Prevention Focus on swimmers shoulder

Advertisements

Identifying, treatment, and PREVENTION Sara Kraft DPT, NCS, ATP.

Shoulder Complex Injuries

Injury Prevention in Swimming

Shoulder Injuries.

Outline 1.Stretching v. Warm-up 1.Definition 2.Purposes 3.Effectiveness 4.Recommendations 2.Warm-up for Skating 3.Stretching for Skating 1.Type of Stretching.

+ Swimming Injuries By: Kristen Wilson UK Swim & Dive Intro.

Shoulder Impingement Syndrome

Ankle Injuries: Sprains and More John F. Meyers M.D.

© 2010 Delmar, Cengage Learning 1 © 2011 Delmar, Cengage Learning PowerPoint Presentation to Accompany.

Rupture of the long head of the biceps

Bankart Lesion Thomas J Kovack DO.

Recognizing Swimmer’s Shoulder : Causes, Treatments, & Return to Endurance Sports Following Injury Steve Reece, MD Moose Herring, MD Sports Medicine Division.

For coaches?. Swimmers’ Blessing Swimmers’ Curse Steven Kalandiak, MD, Shoulder and Elbow Surgery University of Miami, Miller School of Medicine ASCA.

Injuries to the Shoulder Region

 Injury Prevention for Basketball Officials River Valley Health.

A strain is a stretch or tear of a muscle or tendon. The hip flexor muscles allow you to lift your knees and bend at the waist. So with a hip flexor.

Athletic Injuries and Care

The Shoulder Lara Mele, Joe Senni, Tim Connor. Contents Introduction: Basic Shoulder Anatomy Common Shoulder Injuries Warning signs of shoulder injuries.

Rupture of tendons Muhammad Farrukh Bashir FCPS(ortho) Muhammad Farrukh Bashir FCPS(ortho)

Shoulder Arthroscopy Kevin P. Murphy, M.D.

Rotator Cuff Tears, Shoulder Dislocation, SLAP Tears

Shoulder Girdle Rehabilitation Kevin McMenamin Athletes.

By: Eric Sellitto. Sports extend as far back as the existence of man. The earliest forms of sports were commonly used as preparation for training for.

2 Influences on Flexibility Flexibility is an important part of health-related fitness. Flexibility A joint’s ability to move through its full range of.

20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt What.

Physical Activity and Fitness Chapter Nine Mr. Le.

Chapter 2: Safe and Smart Physical Activity

Orthopaedic Surgery IME& Workers’ Compensation Richard J. Friedman, MD Charleston Orthopaedic Associates.

By: Nathaniel Patterson

F l e x i b i l i t y. What is Flexibility?  Flexibility refers to a joint’s ability to move through its full range of motion.  Range of Motion refers.

Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing.

SPORTS INJURIES I.M. Doctor, M.D. My Office My City, State.

Sport Specific Training: Swimming SHMD /10/

© 2010 Delmar, Cengage Learning 1 © 2011 Delmar, Cengage Learning PowerPoint Presentation to Accompany.

Shoulder Instability and the Role of PT/OT Derek Cuff, M.D. Suncoast Orthopaedic Surgery and Sports Medicine.

Strength Training PAF40. Muscle Strength The force your muscle can exert against resistance.

The Shoulder Part II Age < 40.

PATELLA TENDONITIS AND WAYS OF TREATMENT BY: MORGAN MITCHELL.

Kinesiology Flexibility  The ability to move a joint through its range of motion (ROM)  Static flexibility: ROM without how quickly it is achieved.

Usher got some Pectorals like Wow Oh Wow

Balance-Training Concepts

Long Head of Biceps Pathology Tendinopathy and Instability.

Carpal tunnel Carpal Tunnel Syndrome is the pain, tingling and other problems in the wrist because of the nerves in the medial part of the wrist having.

Chapter 11 Injuries to the Shoulder Region. Anatomy Review Bones: Clavicle and Scapula Shoulder girdle humerus. Humerus Shoulder joints: Glenohumeral.

3 Functions of the Skeleton Movement Bones meet to form JOINTS. Tendons attach muscles (which cause the movement) to bones. Support We are able to stand.

ATRAUMATIC SHOULDER CONDITIONS Matthew J. Landfried, MD Orthopaedic Surgeon Genesee Orthopaedics and Sports Medicine.

MORTAL INJURIES TOP 10 MOST COMMON INJURIES IN SPORTS.

Looking For the Best Option for Shoulder Pain? Get Diagnosed with Arthroscopy

Shoulder Problems in Women Laith A. Farjo, M.D. Community Orthopedic Surgery Ypsilanti /Ann Arbor Howell Saline

1 PRIMARY CARE OF THE ATHLETE ISTI ILMIATI FUJIATI.

Kristine A. Karlson, MD Dartmouth Medical School Community and Family Medicine/ Orthopaedics Physical Examination of the Shoulder.

Jose Rodriguez Muscles of the lower back help:  stabilize, rotate, flex, and extend the spinal column Muscles connect to the vertebra and bones by ligaments.

Maintaining Flexibility and Back Health Copyright © 2009 Pearson Education, Inc. 6 PowerPoint ® Lecture Outlines.

LOGO STRENGTHEN YOUR GOLF GAME INJURY PREVENTION TIPS.

ACL Reconstruction and Rehabilitation ACL Reconstruction and Rehabilitation.

Made up of 5 joints and 30 muscles and 6 major ligaments Most used joint in the body Shoulder joint is used in every sport in some way. The anterior.

Sports Medicine Approach to MSK Problems

Shoulder 101 Lutul D. Farrow, MD University Medical Center

Swimming Injuries.

What You Will Do Identify sports and activities that promote flexibility. Explain why too much flexibility can be unsafe. Participate in activities to.

FSH Society Family Day SF FSHD Exercise

Chapter 10: Flexibility Lesson 10.1: Flexibility Facts

Musculoskeletal Injuries in Competitive Swimmers

Rehabilitation of Groin, Hip, & Thigh Injuries

Bankart Lesion Thomas J Kovack DO.

Introduction to Sports Medicine I

Shoulder and Elbow Injury Prevention in Baseball

Orthopaedic Surgery IME & Workers’ Compensation

Presentation transcript:

Injury Prevention Kevin Marberry, M.D. Assistant Professor Sports Medicine Team Physician, University of Missouri Swimming and Diving Kevin Marberry, M.D. Assistant Professor Sports Medicine Team Physician, University of Missouri Swimming and Diving

Who Swims Anyway? 100 million participants One of the most popular sports internationally Becoming more popular locally

Who Gets Hurt? 150,000 swimming/diving related injuries annually % of competitive swimmers reports shoulder pain. 1.American Academy of Orthopaedic Surgeons, 2002.

What are the most common injuries? Most are minor “bumps and bruises”. Injuries that interfere with ability to compete are musculoskeletal. Classified as overuse injuries.

Overuse Injuries Swimmer’s Shoulder Butterfly Swimmer’s Back Breaststroker’s Knee

Swimmer’s Shoulder Shoulder Anatomy

Swimmer’s Shoulder What is it exactly? –Term coined in 1970 to describe anterior shoulder pain during and after workouts. –Rotator cuff tendinopathy –Current understanding: combination of subacromial impingement and glenohumal instability

Impingement?

What Causes It? Overuse. 2 hour sessions ( yards), twice daily, 5 days a week, plus dry- land work 500,000 shoulder revolutions per year

When to get it evaluated? May start as an irritation during exercise. Swimmer may change mechanics. Progresses to pain after exercise and then pain at rest.

Medical Evaluation Rotator Cuff Strength Shoulder Range of Motion Subtle Anterior Instability

How Is It Prevented? Avoid overuse. Achieve balanced muscle strength. Maintain flexibility.

Strengthening Recommendations Rotator Cuff Muscles that stabilize the shoulder blade Muscles of the low back, abdominal, and pelvis that make up the “core” of the body – the abdominal and lower back muscles.

How Is It Treated? Avoid aggravating motion Rest Ice Anti-inflammatory medications Rarely surgery

Shoulder Arthroscopy

Conclusions Swimmers are unfortunately prone to overuse injuries Swimmer’s Shoulder is common in competitive swimmers Prevention is the key to treatment

THANK YOU