3. Made up of 5 joints and 30 muscles and 6 major ligaments Most used joint in the body Shoulder joint is used in every sport in some way. The anterior deltoid is the most important muscle of the shoulder

4.  Sports- Specific Technique  Flexibility  Core Stability  Rotator-Cuff Control  General Strength

6. DB Lateral RaiseDB Front RaiseRear Deltoid Raise

12.  Shoulder Dislocation  The humerus (arm bone) is displaced from the socket.  Rotator Cuff  Damage to any of the muscles that stabilize the shoulder joint.  Shoulder Seperation  The junction of the clavicle and scapula is disrupted.

13.  RICE  Physical Therapy  Steroid Injections  Slings  Range of Motion exercises

14.  All pictures from this project are from the Harding University Football Program.