HEALTH – FOOD PYRAMID CURRENT TECHNOLOGIES PROJECT T&L 445 – 01 BY: MARISA FLINT BRIANNA LANDIS STEPHANIE EGEBERG

Food Pyramid

Grains -Grains have the most recommended servings per day. -Grains can be found at the very bottom of the food pyramid servings per day. -These foods provided complex carbohydrates. -Carbohydrates are an important source of energy. -Whole grains are rich in vitamins, minerals, and fiber

Grains Examples of one serving: -1 slice of bread -Half cup of rice, cooked cereal or pasta -1 cup of ready-to-eat cereal

Tommy & Blaire Listen carefully so you can answer the question. TommyTommy: Tommy Can you remember what carbohydrates are a good source of? (energy) Can you remember what carbohydrates are a good source of? (energy) BlaireBlaire: Blaire Where on the pyramid are grains found? (bottom layer) Where on the pyramid are grains found? (bottom layer)

Fruits and Vegetables Fruits and Vegetables are rich in different nutrients. They are a good source of vitamin A, vitamin C, folate, or potassium. Vegetables: -Serving size 3 to 5 -Low in fat and sodium, but high in fiber. Fruits: -Serving size 2 to 4 -Important source of Vitamin A, Vitamin C, and potassium. -Low in sodium, which helps those with high blood pressure.

Fruits and Vegetables Vegetable examples of one serving: -1 cup of raw leafy vegetables -1/2 cup of other vegetables (cooked/raw) -3/4 cup of vegetable juice Fruit examples of one serving: -1 medium apple, orange, or banana -1/2 cup of chopped/cooked/canned fruit -3/4 cup of fruit juice

Sarah & Bobby Listen carefully so you can answer the question. Sarah: Vegetables are low in fat and sodium, but high in what? (fiber)Vegetables are low in fat and sodium, but high in what? (fiber) BobbyBobby: Bobby How many servings of fruit should we eat in 1 day? (2- 4 servings)How many servings of fruit should we eat in 1 day? (2- 4 servings)

Meats & Beans -Meat, poultry, and fish supply protein, iron, and zinc. -Non-meat foods such as dried peas and beans provide some of the same nutrients as meats. -Serving size 2 to 3 of cooked meat, fish, or poultry. -Each serving should be approximately 2 to 3 ounces. -Suggested to choose lean meat, fish, and dried beans because they are low in fat. -Avoid frying foods and eat in moderation!

Meats & Beans Examples of 2-3 servings (2-3 ounces): -All examples count as one ounce of meat. -1 egg -2 tablespoons of peanut butter -1/2 cup cooked dry beans -1/3 cup of nuts

John & Sam Listen carefully so you can answer the question. John: What is the suggested serving size for meat, fish, and poultry? (2-3 servings) What is the suggested serving size for meat, fish, and poultry? (2-3 servings) Sam: How many eggs would you need to eat to equal 2-3 servings of meat? (2-3 eggs) How many eggs would you need to eat to equal 2-3 servings of meat? (2-3 eggs)

Dairy -Milk products provide protein, vitamins, minerals, and especially calcium. -Serving size 2 to 3 -Three servings per day are recommended if you are breastfeeding, pregnant, or under age 24. -Cottage cheese is lower in calcium than most other cheeses. -A cup of cottage cheese counts as only ½ serving of milk. -Use in moderate and choose non-fat milks, yogurts, and cheese because they have less fat.

David & Jen Listen carefully so you can answer the question. David: How many servings of dairy should you have if you are breast feeding, pregnant, or under the age of 24? (three) How many servings of dairy should you have if you are breast feeding, pregnant, or under the age of 24? (three) Jen: Name at least two of the things that milk provides us with? (proteins, vitamins, minerals, and mostly calcium) Name at least two of the things that milk provides us with? (proteins, vitamins, minerals, and mostly calcium)

Oils -Fats, oils, and sweets are found at the peak of the pyramid! -These foods should be eaten sparingly because they mainly provide calories and not the nutrients our bodies need. -Includes: salad dressings, oils, butter, sugar, soda, candies, and desserts.

Elizabeth & Adam Listen carefully so you can answer the question. ElizabethElizabeth: Elizabeth Where on the pyramid are the oils found? (at the top) Where on the pyramid are the oils found? (at the top) Adam: Should these oil foods be eaten regularly? (no) Should these oil foods be eaten regularly? (no)

Bibliography

Activity -Students will determine their recommended caloric intake. -Factors include: age, sex, size, activity level -Each student will receive a worksheet with the following information provided: The National Academy of Sciences recommends the following calorie categories: 1,600 calories - Many sedentary women and some older adults 2,200 calories - Children, teenage girls, active women and many sedentary men 2,800 calories - Teenage boys, active men and very active women 2,800 calories - Teenage boys, active men and very active women

Activity Continued Lower About 1,600 Moderate About 2,200 Higher About 2,800 Lower About 1,600 Moderate About 2,200 Higher About 2,800 Grain Group servings Grain Group servings Vegetable Group Servings 3 4 5Vegetable Group Servings Milk Group Servings Milk Group Servings Meat Group 5 6 7Meat Group 5 6 7