Healthy Lifestyle Exercise Family Sleep Help Stress How to get rid of stress? Talk to friends Do not procrastinate Learn to comprise reasonably Who to rely on? Doctors Families Friends Colleagues How to gain high quality sleep? Sleep on time Don't overeat or overdrink right before bed Ensure at least 8 hours of sleep Listen to light music Read before bed What exercises benefit? Travels Sports Moderate physical labor How to spend more quality time with families? Have meals together more often Travel together Participate family parties Support each other Diet How to eat healthily? Less junk food More healthy food Keep regular and moderate diet Leisure How to relax? Holidays Hobbies Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software

Importance of Good Nutrition Give you vitality and energy. 1 Help you stay fit. 2 Boost your immune system. 3 Power your brain. 4 Beat tiredness and fatigue 5 Protect teeth and gums healthy. 6 Enhance ability to concentrate. 7 Ward off serious illnesses like heart disease, certain cancers, and so on. 8 And more. 9 Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software

35% 30% 15% 20% FatCarbohydrateProteinSugar Eliminate Sugars 25% 55% 20% FatCarbohydrateProtein Fat 20-25% 50-65% Carbohydrate Protein 15-25% Typical American Diet Well Balanced Diet Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software

Benefits of Fruits Apples Apricots Cantaloupes Grapes Watermelons Protect your heart Prevent constipation Block diarrhea Improve lung capacity Cushion joints Combat cancer Control blood pressure Save your eyesight Shield against Alzheimer's Slow aging process Protect eyesight Control blood pressure Lower cholesterol Combat cancer Support immune system Help support a healthy heart Control blood pressure Maintain a healthy colon Offered more protection to retinal help protect brain health One apple a day keeps the doctor away. Promote bone health Reduce accumulation of fat Reduce inflammation Regulate action of nerves and muscles Improves eye health Peaches Does excellent for skin Reduces kidney related diseases Work against cancer and heart disease Works as anti-inflammatory Prevent constipation Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software

Ways to have a better sleep Timing Preparation Environment Establish a bedtime routine. Aim for about seven hours of sleep. Exercise regularly. Listen to smooth music. Take a shower before bed. Take a power snap during the day. Set a kinder, gentler alarm. Dim the lights. Make your bed comfortable. Adjust the temperature. Avoid mosquito bites. Never Overeat before sleep. Drink caffeine before sleep. Nap in the late afternoon. Drink too much fluids before sleep. Work before sleep. Tips for getting a good night's sleep Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software

Go for a walk Work out Spend time in nature/Travel Talk with friends Write in your journal Take a long bath Light scented candles Savor a warm cup of coffee or tea Read encouraging books Play with a pet Work in your garden Listen to music Watch a comedy Go shopping Have a massage or lavipeditum Talk with friends Exercise Listen to music Drink warm coffee Eat more fruits and vegetables Eat more fruits Write journal Read How to Decrease Stress Healthy Ways to Decrease Stress Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software

Maintain Eye Health Have a Comprehensive Eye Exam 1.1. Eat for Good Vision 2.2. Protect Eyes from UV Light 3.3. Protect against Eye Strain 4.4. Treat Contacts with Care 5.5. Quit Smoking or Never Smoke 6.6. Exercise More Frequently 7.7. Vegetables 2.1. Oily fish 2.2. Non-meat protein sources 2.3. Orange and other citrus fruits or juices 2.4. Take breaks when reading, using computers or TV 4.1. Ensure sufficient light 4.2. Don’t lie down to read 4.3. Keep screens at a distance 4.4. Remove lenses before naps 5.1. Keep contacts bacteria-free 5.2. Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software Created by Edraw – All-in-one Diagramming SoftwareEdraw – All-in-one Diagramming Software