VEGETABLES. REQUIREMENTS 2 ½ -3 cups daily VARY YOUR VEGETABLES! food gallery.

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Presentation transcript:

VEGETABLES

REQUIREMENTS 2 ½ -3 cups daily VARY YOUR VEGETABLES! food gallery

CLASSES OF VEGETABLES FLOWERS FRUITS SEEDS STEMS LEAVES ROOTS TUBERS BULBS FUNGI

FLOWERS & FRUITS CAULIFLOWER BROCCOLI ARTICHOKE TOMATOES CUCUMBERS PEPPERS AVACADOS EGGPLANT ZUCCHINI SQUASH

SEEDS & STEMS BEANS CORN PEAS CELERY ASPARAGUS

LEAVES & ROOTS SPINACH CABBAGE LETTUCES CARROTS TURNIPS RADISHES BEETS

TUBERS & BULBS POTATOES YAMS ONIONS GARLIC LEEKS

FUNGI (MUSHROOMS) SHITAKE PORTOBELLO WHITE

THINK OF YOR FAVORITE VEGETABLE…. CAN YOU IDENTIFY WHAT CATEGORY IT IS IN?

PREPPING VEGETABLES ALWAYS WASH AND REMOVE SURFACE DIRT WITH A BRUSH IF AVAILABLE PEEL SKINS THAT ARE INEDIBLE AND RINSE REMOVE DAMAGED OR BRUISED AREAS CONSIDER EATING THE SKIN FOR ADDED NUTRIENTS

COOKING VEGETABLES SIMMER STEAM BRAISING FRYING-SAUTE BAKING ROASTING GRILLING MICROWAVE

ACTIVITY WITH THE VEGETABLE YOUR GROUP HAS…. THINK OF A METHOD TO PREPARE IT THAT YOU WOULD BE INTERESTED IN EATING LIST THE INGREDIENTS AND APPROXIMATE COOKING TIME (KEEP IN MIND FAT CONTENT AS WELL)

COOKING CHANGES NUTRIENTS- DISSOLVE/LOSS TEXTURE-BECOME MORE TENDER COLOR-CAN BRIGHTEN FLAVOR-RELEASE AROMA WHAT ARE SOME AFFECTS OF OVERCOOKING?

STORAGE COOL DRY PLACE AVOID REFRIGERATING TOMATOES, ONIONS, & POTATOES

TYPES FRESH CANNED FROZEN DRIED

WHAT IF I HATE VEGETABLES? VEGETABLES TASTY?

NUTRITIONAL BENEFITS VITAMIN A & C FIBER LOW IN CHOLESTEROL LOW FAT CALCIUM ANTIOXIDANTS LOWERS RISK OF CANCER LOWERS RISK OF HEART DISEASE CONTROLS BLOOD PRESSURE STRENGTHENS BONES PRESERVES VISION

THE REALITY JAMIE OLIVER WHAT MAY BE SOME KEY WAYS TO EATING MORE VEGETABLES? (THAT WOULD BE REALISTIC FOR YOU) CAN WE COMBINE THEM WITH SOMETHING WE ENJOY?