Foods 1

Fruits - The mature part of a flowering plant A. The seed bearing part of a plant B. A product of a tree or plant containing the seed, used as a food Video

Classification

A. Berries o Fragile sell structure o Pulpy and juicy o Tiny seeds embedded in flesh Ex. Blackberries, cranberries, strawberries and grapes

B. Drupes o Outer skin covering a fleshy fruit o Single, hard stone or pit Ex. Cherries, plums, apricots, peaches, nectarines

C. Pommes o Central core containing seeds o Surrounded by a thick layer of fruit Ex. Apples, pears, kiwis

D. Citrus Fruits Thick outer rind Thin membrane separates the flesh into segments Grows in warm climates Ex. Oranges, grapefruits, tangelos, tangerines lemons, limes

E. Melons o Large juicy fruits o Thick skins o Many seeds Ex. Cantaloupe, honeydew, watermelon

F. Tropical Fruits o Grown in warm climates o Differ in skin composition and seed characteristics Ex. Avocadoes, bananas, pineapple, pomegranates, dates, figs, mangos

Serving Size How many servings of fruit should the average person eat every day? 1 – 2 ½ cups Fruit Serving Sizes 1 medium fruit ½ c. chopped raw, cooked, canned ¾ c. juice ( 100% juice)

Nutritional Value

A.High in vitamins, low in fat B.Provide fiber C.Best dietary source of Vitamin C D.Good Source of Vitamin A E.Moderate source of B - Vitamins

Which fruits are the best for the maximum nutrients? Fresh fruits with edible peels How can we make sure that we get enough of all the different nutrients from fruits? Eat a wide variety of fruits

Selecting Fresh Fruit

A.Firm to touch B.Well-shaped C.Heavy for their size D.In good condition E.Color F.Fragrance Choosing Fresh Fruit How do you select a quality fruit?

FAQ’s 1.What does it mean to buy a fruit in season? Grown and harvested during a certain growing season 2.Why is it better to buy fruit in season? Lower cost, plentiful, and quality is better 3.How long will most fruit last after it is picked? 1 week

FAQ’s 4. Why are some fruits picked ripe? They ripen best on the vine or tree; don’t ripen well off the tree 5. What fruits are picked ripe? Oranges, apples grapefruit 6. Why are some fruits picked when the are green or unripe? Will continue to ripen after they are picked; may fall off the tree and bruise 7.What fruits are picked green or unripe? Pears, peaches, bananas, cantaloupe 8.How can you ripen fruits after buying them? In a brown paper bag

Preparing Fresh Fruit

Fruits can be cooked by: Simmering – fruits cooked in moist heat and becomes soft and the fruit breaks apart as in applesauce Stewing - fruits cooked with sugar or in a sugar syrup and will retain their shape Baking – dry heat Microwaving *Most fruits are delicious and enjoyable when eaten raw. They retain their nutritive value.

What are some ways to prepare fresh fruit? Jams Jellies Canned Cook in larger pieces Use small amounts of water Cook only until fork tender Cook quickly Cooking Tips Syrup Juice Frozen

Storing Fresh Fruit

A.Never wash fruits before storing them. Wait until you’re ready to use them. 1.Room temperature Underripe fruit, bananas 2. Refrigerator All other fruit