Equipment/Software Package for Personal Training Fred Schwindt

Goal To enhance a personal trainer’s ability to communicate and assist clients with exercise routines and improve overall health and fitness

Dumbbell Set Fitness Gear cast hex 5-50 lb. dumbbell set Purpose: variety of everyday training exercises $

Barbell Weight Set Fitness Gear Olympic Weight Set barbell with weights Purpose: used to build muscle by pressing, squatting, lifting, or curling $

Bench Fitness Gear Pro Olympic Bench Purpose: strength training $

Squat Rack Fitness Gear Pro Half Rack Purpose: strength training $

TRX Bands TRX band set Purpose: Fast and effective total body workout, builds core, increases muscular endurance Home Kit (includes bands, anchors, and bonus workout DVD’s) $

Exercise Expert Modular Software for Exercise Programs Purpose: communicates a better understanding of form and technique with the client, adds variety to workouts, increases professionalism $ cise-expert.aspx

Exercise Expert Search for exercises based on: Body part Muscle group Motion Workouts can be ed to clients or printed Includes video tutorials Add your own workouts

What’s the point? Client’s understand their workouts better and can do more on their own without the personal trainer at their side Personal trainers can take on more clients Better understanding = better, quicker results

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