Springboro Junior High.  Cardiovascular exercise, also called cardiorespiratory exercise, involves movement that gets your heart rate up to improve oxygen.

Slides:

Advertisements

Similar presentations

F.H.S. Freshmen P.E. Fitness Unit #2: Cardiovascular Endurance Rev:8-02 SJH.

Advertisements

Achieving Cardiorespiratory Fitness

Specificity overload progression warm-up workout cool-down resting heart rate.

THE SIX FITNESS CATEGORIES THERE ARE SIX (6) BASIC FITNESS CATEGORIES: 1. FLEXIBILITY 2. MUSCULAR STRENGTH 3. MUSCULAR ENDURANCE 4. CARDIOVASCULAR FITNESS.

Achieving Cardiorespiratory Fitness Chapter 12 Benefits of CR Training Creates a stronger heart muscle Increase number of RBC Makes YOU Cooler! Lowers.

 Define Maximum Heart Rate  Define Resting Heart Rate  Calculate our Target Heart Rate  Discuss why it is important to know your target heart rate.

UNIT 3 OBJECTIVE To provide the students with the proper and necessary knowledge to take their previously determined (written) fitness goals and create.

Heart Rate CARDIOVASCULAR ENDURANCE. Heart Rate Review ▪ What is one way you can determine your heart rate (discussed last class)? ▪ What is heart rate?

Unit 1.  Physical activity is any movement using the large muscle groups of the body. ◦ Physical activity for the purpose of getting fit is called.

Cardiovascular Fitness By: Kevin Williams. Cardiovascular Fitness  "Cardio" = heart  "Vascular" = vessels Concepts of Physical Fitness 14e, Corbin 2.

Heart Rate and Pulse. Heart Rate The number of times your heart beats in one minute Taking your heart rate can be a good indication of your overall heart.

A helpful way to track your exercise routines intensity and help you keep going.

Lesson #2 Principles of Cardiorespiratory Health.

Heart Rate Target Zone:

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

 F.I.T.T Principle stands for: › Frequency › Intensity › Time › Type of your exercise  Used for both resistance training and cardio respiratory training.

2-3 Planning a Personal Activity Program Physical fitness: the capacity to meet the demands of everyday life with little or no strain.

Introduction to Exercise Chapter 13. Leading Causes of Death updated 2013 General Population 1.Heart Disease 2.Cancer 3.Respiratory Illness (COPD) 4.Stroke.

CARDIOVASCULAR HEALTH Importance of Cardio Health Increase Cardio efficiency and capacity Lower resting heart rate, lower blood pressure,

Let’s get moving!!! The importance of physical activity for a healthy lifestyle!

MAKING A PERSONAL FITNESS PLAN Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s.

Setting Fitness Goals Chapter 9.3 (Pages )

Objectives Benefits and components of regular exercise How to calculate your targeted heart rate Develop strategies for staying committed to fitness Create.

What is the most important muscle in the human body? Hint: Without it, we would die instantly!

What Is Happening To Our Young Americans? n Facts n Questions n Heart n Heart Works n Pulse: n Pulse: Get the beat! n Lifestyles: n Lifestyles: Sedentary/Active.

Chapter 10 Physical Activity Nuts and Bolts. I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine running around.

F.I.T.T. Principles.

Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.

How Much Is Enough?. 1. Name and describe the 3 basic principles of exercise 2. Explain how the FITT formula helps you build fitness 3. Explain how to.

Pulse Sites Temporal Pulse Carotid pulse. Pulse Sites Brachial Pulse Radial Pulse*

Continuous training Continuous training is where you complete exercise without rest, usually training at % of maximum heart rate for 30-60mins. Link.

+ The FITT Formula. + The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise,

Chapter Four How Much is Enough? How Much Physical Activity? Fitness for Life Pgs

CARDIOVASCULAR FITNESS Power Point #3. WHAT IS THE MOST IMPORTANT ORGAN IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Physical Activity and Fitness

F.I.T.T F= Frequency I= Intensity T= Time T= Type.

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Chapter Eleven and Twelve Cardiorespiratory System and Fitness.

Cardiovascular Aerobic Exercise “Intensity” KH 2520 Department of Kinesiology and Health Georgia State University.

Achieving Cardiorespiratory Fitness

FITT Principle. FREQUENCYFREQUENCY How often the activity is performed  4-5 times per week.

Fitness Mr. Jones FAMMS PE. Nutrition  1) You should eat _______________ times per day.  2) The average person should drink ______________ cups of water.

CHAPTER 6 PHYSICAL FITNESS FOR LIFE. SECTION 2: PLANNING YOUR FITNESS PROGRAM.

Chapter 2 Cardiorespiratory Fitness.

Cardiovascular Fitness Strengthening the most important muscle in your body- the HEART Components of Good Cardio Program –Warm Up –Activity Itself –Cool.

 Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

Cardiorespiratory Fitness Strengthening the most important muscle in your body- the HEART, Lungs and Vascular System Components of Good Cardio Program.

Freshman P.E. Intro to Strength & Conditioning. Question  What is physical fitness?

1 Cardio-Respiratory Fitness Let’s Get Fit!!. 2 What are the 5 Components of Physical Fitness?  Aerobic Endurance/Cardio- Respiratory Fitness  Muscular.

A Physical Activity Plan. Quick Start A friend asks you how fast you can run a mile. You don’t know. How could you find out?

Chapter 4 Notes How Much is Enough?. The Three Basic Principles of Physical Activity  Principle of Overload- to do more physical activity than normal.

WHAT IS THE MOST IMPORTANT MUSCLE IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Achieving Cardiorespiratory Fitness

Wellness Fitness Awareness.

Exercise and Lifelong Fitness

What is the most important muscle in the human body?

4 Components of Every Exercise Session/MEASURING HEART RATE

Planning a Personal Activity Program

Warm Up Pete wants to get in better shape. He has decided to create a fitness plan, but he’s not sure where to start. He’s not even sure he knows how.

All About Heart Rate Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.

Morris County School of Technology Physical Education Dept.

The FITT Principle F – Frequency Definition: How often you work out?

Planning Your Fitness Program

Cardiovascular Fitness emphasizes fitness of the

Exercise and Lifelong Fitness

Achieving Cardiorespiratory Fitness

Sports Medicine II Unit Seven - Health Wellness Lesson Four

F.I.T.T. PRINCIPLE.

Morris County School of Technology Physical Education Dept.

Presentation transcript:

Springboro Junior High

 Cardiovascular exercise, also called cardiorespiratory exercise, involves movement that gets your heart rate up to improve oxygen consumption by the body.  “we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger.” ( ness/cardio-exercise-definition-and-benefits/) ness/cardio-exercise-definition-and-benefits/

 The American College of Sports Medicine recommends 30 minutes of moderate intensity physical activity most days of the week.....Mrs. Callahan and Mr. Youst recommend this too  What is intensity? Ask yourself how hard are you working out.  Inactivity = watching TV, playing video games, texting, reading, etc.  Activity = whenever you are up moving. Some examples are doing chores, playing putt putt, cornhole, etc.

 When exercising a person should be in their Target Heart Rate Zone (THR).  To figure your THR use this formula: -THR = Maximum Heart Rate x’s 60-80% - Maximum Heart Rate = (220 – age) (220-13) 207 x.6 = x.8 = year olds should workout with their heart rates between beats per minute.

 You can find your heart rate by counting your pulse for 60 seconds.  Where do you find your pulse? There are two common locations: neck wrist

-Frequency – HOW OFTEN should you work out? 3-5 days a week is recommended. -Intensity – HOW HARD should you work out? Your heart rate should stay in your THR zone. (60-80% of your max heart rate) Time - HOW LONG should you work out? minutes is recommended. - Type - WHAT ACTIVITY should you do? Pick activities you enjoy that will achieve the results you want? (Do you want to increase your leg strength? Do you hate to run but love to ride your bike?)

 1. Warm up  2. Activity  3. Cool down