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On Monday I was under my goal by 1,359 calories

On Tuesday I was under my daily goal by 1,632 calories.

I was under my daily goal by 3,176 calories

I was under my daily goal by 885 calories

I was under my daily goal by 2,733 calories

My Favourite Foods Breakfast: Crunchy Honey Nut Lunch/Dinner: Piri Piri Chicken Pizza Burger Snacks: Crisps Chocolate Cookies

Which Foods Have Most Calories and Why? Foods containing: 1.Animal Fats-High in saturated fats 2.Vegetable oils-Has not been hydrogenated and contains a lot of fat 3.Fruit and nut oils-Has lots of energy and has a lot of fat

What exercise burn most calories? #1 Spinning and elliptical trainer - Spinning on a stationary bicycle and exercising on an elliptical trainer both offer the highest calorie burning benefits. A 260-pound person will burn 1,342 calories an hour. The average male or any person weighing 190 pounds will burn 980 calories in 60 minutes, and the average female weighing 163 pounds will burn 841. #2 Skiing (downhill and cross country )-Downhill and cross country skiing is an excellent winter sport that burns fat while one has fun. Someone who weighs 260 pounds will burn 1,030-1,342 calories an hour. The average male will burn calories skiing, and the average female will burn #3 Basketball (full court) -Full court basketball is a fun sport that will help one to lose or maintain weight. When wanting to hang out with friends and work together, basketball is a great, calorie blasting sport. The person who weighs 260 pounds will burn 1,295 calories for each hour they participate. The ordinary man will shred 946 calories, while the average women will melt away 812.

Conclusion Football: A footballers diet consists of a balanced diet that includes the right balance of Carbohydrates, Protein, Fat, Fibre and Calories. It is said to be 7 times more than a normal persons diet.