The Art Of Living HEALTH THROUGH FOOD AYURVEDIC COOKING COURSE

AYURVEDIC COOKING COURSE Health Through Food ‘Ayu’ is life and ‘Veda’ means knowledge.“ Knowledge of Life” is Ayurveda. Ayurveda is the most enduring time tested healing modality available in the world today. It is a system that helps maintain health by using the inherent principles of nature thereby, bringing the individual back to one’s true self. The whole universe is made up of five elements, each one of them, contains the other four and they flow into one another. Ayurveda has three main focuses: Healing, Prevention and Health Care. This medical science is a method of personalizing food for individuals healing process. Ayurvedic Style cooking is a rational way to prepare food keeping in mind the dietary need of an individual based on different body types. Most of the health problems are caused due to intake of improper diet. Also, Ayurveda categorizes food into three category: Sattvik, Rajasic and Tamasic. These types of food have different effects on body and mind.

AYURVEDIC COOKING COURSE Health Through Food Freedom From Depression And Anxiety Better Mood Control Increased Energy Levels Feeling Comfortable With Yourself A Sense Of Wellbeing Health & Wellness Sustained Feelings Of Calmness & Relaxation

- Sri Sri Ravishankar “ Health is not mere absence of disease. AYURVEDIC COOKING COURSE Health Through Food Course Contents: Information about Ayurveda How to deal with Health problems through food Practical demonstrations of correct food preparation techniques Diet Plan according to body constitution Substitutes for refined products Recipe book & Home remedies Personal counseling Course Details: Dates: 1ST to 6th March 2011 Time: 6.30 PM – 9.00 PM Contacts: 9886415084 Email: piyush@piyush.biz “ Health is not mere absence of disease. Health is being established in the Self. Health is the dynamic expression of life.” - Sri Sri Ravishankar