Nutritional information Nitrates help protect against high blood pressure and other vascular diseases Which has the highest source of nitrates? Egg Plant.

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Presentation transcript:

Nutritional information Nitrates help protect against high blood pressure and other vascular diseases Which has the highest source of nitrates? Egg Plant Arugula Carrot Potato Nitrate levels (mg/100g) _______ _______ _______ _______

Nutritional information Nitrates help protect against high blood pressure and other vascular diseases Which has the highest source of nitrates? Egg Plant Arugula Carrot Potato Nitrate levels (mg/100g) 15mg _______ _______ _______

Nutritional information Nitrates help protect against high blood pressure and other vascular diseases Which has the highest source of nitrates? Egg Plant Arugula Carrot Potato 15mg 480mg _______ ______

Nutritional information Nitrates help protect against high blood pressure and other vascular diseases Which has the highest source of nitrates? Egg Plant Arugula Carrot Potato 15mg 480mg 40mg _______

Nutritional information Nitrates help protect against high blood pressure and other vascular diseases Which has the highest source of nitrates? Egg Plant Arugula Carrot Potato 15mg 480mg 40mg __4mg__

Nutritional information Nitrates help protect against high blood pressure and other vascular diseases Which has the highest source of nitrates? Butter lettuce Oakleaf lettuce Meluscan mix Nitrate levels (mg/100g) 110mg 155mg 151mg

Asteraceae Asteraceae

Examples Lettuce – Loose leaf – Romaine – Iceberge Endive Sunflower Chamomile Artichoke Dandelion

Nutritional Value Nutrients found in high quantities in Asters Vitamin A: Needed for cells in the eye that detect light.

Health Benefits -High nitrate content protects against high blood pressure in adults (not good for young children)

Soil Requirements For Asters Soil type: -Any well draining soil prefer sandy loam -Can soggy soils unless the crown (center where all the leaves are attached) is submerged pH: - Slightly acidic, 6 – 6.5

Soil Requirements For Asters Soil type: -Any well draining soil prefer sandy loam -Can soggy soils unless the crown (center where all the leaves are attached) is submerged pH: - Slightly acidic, 6 – 6.5 Light: - Partial shade (too much sun wilts or burns the leaves) Temperature: -Cooler Weather vegetable (grows best in cooler spring and fall. Heat can wilt the leaves)

Common Pests Aster pests: Insects: -Aphids, -Leaf miner larvae -Caterpillars Microorganism pests: -Crown rot -Fungus -Bacteria