Body-for-LIFE Research Extension Guidelines

CONGRATULATIONS!!

RESULTS

BODY WEIGHT (kg) * Significance, P<0.05 * * * *

BODY FAT % * Significance, P<0.05 * * * *

MUSCLE MASS * Significance, P<0.05

RESTING METABOLIC RATE * Significance, P<0.05

SYSTOLIC BLOOD PRESSURE * Significance, P<0.05 * *

DIASTOLIC BLOOD PRESSURE * Significance, P<0.05 * * * *

TOTAL CHOLESTEROL * Significance, P<0.05 * * *

TRIGLYCERIDES * Significance, P<0.05 *

BENCH PRESS * Significance, P<0.05 * * *

LEG PRESS * Significance, P<0.05 * * * *

Extension Requirements FULL commitment for another 12 weeks Exercise Diet Record Keeping

Skidmore College Sports Center Extension Hours Closed: Thursday, Nov.28-Sunday, Nov.30 Closed: Monday, Dec. 22 – January 1, ’03 Open: January 2-Jan. 18 Limited Hrs. 8am-4:30pm, Cardio Room ONLY Special Hours: Posted on a weekly basis. Local Gym Use

Questions?