1. American Heart Association Research Extension

2. CONGRATULATIONS!!

3. BODY WEIGHT (kg) * Significance, P<0.05 * * * # Trend

4. BODY FAT % * Significance, P<0.05 *# # Trend

5. MUSCLE MASS * Significance, P<0.05 # Trend

6. RESTING METABOLIC RATE * Significance, P<0.05 # Trend #

7. SYSTOLIC BLOOD PRESSURE * Significance, P<0.05 # Trend #

8. DIASTOLIC BLOOD PRESSURE * Significance, P<0.05 # Trend # #

9. TOTAL CHOLESTEROL * Significance, P<0.05 # Trend * * #

10. BENCH PRESS * Significance, P<0.05 * # Trend #

11. LEG PRESS * Significance, P<0.05 ** # Trend #

12. Extension Requirements Exercise Exercise Diet (Food Guide Pyramid) Diet (Food Guide Pyramid) Record Keeping Record Keeping Testing (6wk, 12wk) Testing (6wk, 12wk)

13. Skidmore College Sports Center Extension Hours Closed: Thursday, Nov.28-Sunday, Dec. 1 Closed: Thursday, Nov.28-Sunday, Dec. 1 Closed: Monday, Dec. 22 – January 1, ’03 Closed: Monday, Dec. 22 – January 1, ’03 Open: January 2-Jan. 18 Open: January 2-Jan. 18 »Limited Hrs. 8am-4:30pm »Special Hours: Posted on a weekly basis.

14. QUESTIONS