T HE H EALTH B ENEFITS OF F IBER HTTP :// WWW. PUBLIC. ASU. EDU /~ SCOLONE / INDEX. HTML By Samantha Colone.

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Presentation transcript:

T HE H EALTH B ENEFITS OF F IBER HTTP :// WWW. PUBLIC. ASU. EDU /~ SCOLONE / INDEX. HTML By Samantha Colone

F ULFILLING Y OUR F IBER N EEDS A website that brings fiber facts and fun…

W EBSITE O BJECTIVES Learn what fiber is and where it comes from.

Discover why fiber is an important part of a healthy lifestyle.

H OW M UCH F IBER D O Y OU N EED ? Most Americans do not get enough fiber in their daily diets.

D ELICIOUS R ECIPES Click on the links to get the recipes!

U NDERSTANDING F IBER Nutrition Labels can be confusing. The label offers how much of each nutrient is in one serving of a product. Locate how many grams of fiber are in food items to make sure you are consuming the right amount! Be aware of how many servings are in a product! 5% DV or less of a nutrient is considered low. Try to find foods that have at least 20% of your daily value of fiber.

A R EVIEW … By navigating through this website, one will learn important facts about fiber. The health benefits portrayed on this website can help achieve a diet that is high in fiber. Recipes are available for delicious and nutritious meals.