©2013 SLENTERS mindstuff info Identity The powers at our disposal through ‘aspects’ of our being Our experiences are stored as aspects. Our experiences are stored as aspects. Our emotional experiences are also stored as aspects, in our bodies. Our emotional experiences are also stored as aspects, in our bodies. We are endowed with the power to change our stored emotions through the knowledge of aspects. We are endowed with the power to change our stored emotions through the knowledge of aspects. Multi-dimensional functionality is a deep structure of our being. Multi-dimensional functionality is a deep structure of our being. We can have direct access to these aspects through various techniques. We can have direct access to these aspects through various techniques. Multi-dimensional functionality is manifest through aspects. Multi-dimensional functionality is manifest through aspects. Aspects are functional groupings of patterns of our experiences in life. Aspects are functional groupings of patterns of our experiences in life. Our relationships Our talents Our centres of emotion Body tensions are closely linked with aspects and stored emotions. Body tensions are closely linked with aspects and stored emotions. Aspect Methods, an introduction Aspects Examples:

©2013 SLENTERS mindstuff info Aspect Methods, an introduction 1. An accelerated relaxation routine – 5 minutes 2. Clear a relationship with a person of your choice – 2 minutes 3. Enhance your confidence – 2 minutes 4. Return to normal waking state awareness – 1 minute You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. The audio track will guide you through the following four phases: From theory to practice

©2013 SLENTERS mindstuff info 1. The Accelerated Relaxation routine – 5 minutes Three Phase Breathing. Flow tiredness down to earth, from the chest down. Relax and stretch eyebrows – as per illustration. Relax from the head down. Aspect Methods, an introduction The audio track will guide you through the following four phases: You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. From theory to practice

©2013 SLENTERS mindstuff info 2. Clear a relationship with a person of your choice – 2 minutes Name the person on a piece of paper and do it now. Place the paper in front of you. The audio will ask you to sense that relationship in your body. It will then make certain suggestions for improving that relationship. Aspect Methods, an introduction The audio track will guide you through the following four phases: You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. From theory to practice

©2013 SLENTERS mindstuff info The audio will ask you to sense the experience of ‘confidence’ in your body. It will then make certain suggestions for enhancing your level of confidence. 3. Enhance your confidence – 2 minutes Aspect Methods, an introduction The audio track will guide you through the following four phases: You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. You will be fully aware of all sounds in the room. You can brake it off at any moment, if you desire. From theory to practice

©2013 SLENTERS mindstuff info Before starting, drink a glass of water. Water is an important contributor in achieving good relaxation. This guided ‘aspect’ routine will take 10 minutes in total. Which can start here: After you have started the audio, click for the next slide and relax Aspect Methods, an introduction From theory to practice Have the paper with the ‘relationship’ in front of you.

©2013 SLENTERS mindstuff info

©2013 SLENTERS mindstuff info Time for reflection

©2013 SLENTERS mindstuff info End of the session Aspect Methods, an introduction From theory to practice Point here to close the session. Worksheets are available for a number of Aspect Method applications. You will find them in the grandfather tip: ‘Aspect Method Worksheets’.